Physical – Activity: Increase Energy LevelsEnergy is one of the resources we need to accomplish goals. Some great ways to increase energy levels are covered in some of the activities in A Year of Personal Growth (category feed here). To MASTER…
Monthly Archives: March 2012
Practice Deep Breathing
Physical – Activity: Practice Deep Breathing Deep breathing has been show to be beneficial in many ways. When we practice deep breathing, we can lower blood pressure, improve heart rate and sleep, lower stress, and feel calmer and improve ability…
Make healthy food choices and track diet
Physical – Activity: Make healthy food choices and track diet Learn how to follow a healthy diet. Research some of the top diet plans at healthline.com and today.com. Read about the Blue Zones Diet and the MIND Diet. Dive into…
Posted in Year of Personal Growth
Goal Skills – Problem Solving
Not all projects are problems, but all problems are projects. The trouble with problems is they look like projects, and then sit there on your list thumbing their noses at you while you can’t figure out why they aren’t getting…
Posted in goals
Choose and Schedule Regular Exercise
Physical – Activity: Choose & Schedule Regular Exercise Benefits It is well-known that exercise provides many benefits, both physical and mental. infographic from health central infographic from happify Infographic with 50 Reasons to Exercise from darebee.com Find simple ways to…
Daily PlanIt 