April – Spiritual – Week Three – Activity: Practice meditation
Every evening this week, I will listen to a podcast at the Medication Oasis,
“Wake up, Neo…”
Tools to become more mindful:
A method to remind yourself to be present is planned pauses, an exercise from Susan Susanka described at Take Back Your Brain.
Review the mindfulness guide at Zen Habits.
Mindfulness (pdf) at Getselfhelp.co.uk
Search for videos on meditation or relaxation at youtube.com. Find the music and images that you most like.