Practice meditation

April – Spiritual – Week Three – Activity: Practice meditation

Every evening this week, I will listen to a podcast at the Medication Oasis,

http://www.meditationoasis.com/

More meditation resources at http://www.getselfhelp.co.uk

Meditation & Spiritual Exercises

“Wake up, Neo…”

Tools to become more mindful:

Try the mindfulness quiz at The Happiness Project. A method to remind yourself to be present is planned pauses, an exercise from Susan Susanka described at Take Back Your Brain.

Review the mindfulness guide at Zen Habits.

Mindfulness at Getselfhelp.co.uk

Search for videos on meditation or relaxation at youtube.com. Find the music and images that you most like.

One comment on “Practice meditation

  1. Pingback: June moon tune « Meditation and Buddhist Studies at the Barn

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