Practice meditation

April – Spiritual – Week Three – Activity: Practice meditation

Every evening this week, I will listen to a podcast at the Medication Oasis,

http://www.meditationoasis.com/

More meditation resources at http://www.getselfhelp.co.uk

Meditation & Spiritual Exercises

Meditation Your Way at Success.com

“Wake up, Neo…”

Tools to become more mindful:

A method to remind yourself to be present is planned pauses, an exercise from Susan Susanka described at Take Back Your Brain.

Review the mindfulness guide at Zen Habits.

Mindfulness (pdf) at Getselfhelp.co.uk

Search for videos on meditation or relaxation at youtube.com. Find the music and images that you most like.

Headspace and more apps

2 comments on “Practice meditation

  1. Pingback: June moon tune « Meditation and Buddhist Studies at the Barn

  2. Pingback: Apps for Happiness and Personal Development | Daily PlanIt

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