April – Spiritual – Week Three – Activity: Practice meditation
Every evening this week, I will listen to a podcast at the Medication Oasis,
“Wake up, Neo…”
Tools to become more mindful:
Review the mindfulness guide at Zen Habits.
Mindfulness at Getselfhelp.co.uk
Search for videos on meditation or relaxation at youtube.com. Find the music and images that you most like.