Emotional awareness involves knowing how to identify your own feelings and recognize the emotions of others. Emotional intelligence increases when we gain the skills to manage our emotions and to connect with others. Notice emotions Awareness of self: signals in…
Monthly Archives: May 2012
Choose Love
Emotional – Activity: Choose Love This week, I will choose loving actions. Every evening I will review my actions during the day and ask myself: “Were my actions today based on love?” Actions that convey love express: Actions that destroy…
Posted in Year of Personal Growth
Manage Emotions
Emotional – Activity: Manage Emotions Self regulation of emotions is a part of emotional intelligence. Learn to pause to identify emotions and choose to respond in thoughtful ways. When emotions are triggered by a perceived threat, they can be particularly…
Express Emotions with I Statements
Emotional – Activity: Express Emotions with I Statements Just as we have choices about how to interpret an event, and how to label emotions, we also have options about how to express feelings. Take EXTRA TIME to express emotions appropriately.…
Posted in Year of Personal Growth
Understand Emotions
Emotional – Activity: Understand Emotions Rational Emotive Behavior Therapy (REBT) is a form of cognitive behavior therapy developed by Albert Ellis. Learn more about Cognitive Behavior Therapies at Creating Clarity. With this method we gain an understanding of how our beliefs…
Posted in Year of Personal Growth
This Emotional Life
This Emotional Life information and series on PBS is a great resource on emotions.
Posted in Year of Personal Growth
Daily PlanIt 