Emotional – Activity: Understand Emotions 
This week, I will notice how my feelings, beliefs and thoughts are connected. I will print an REBT self help form and use it each day. I will replace irrational beliefs/thoughts with rational ones.
Rational Emotive Behavior Therapy, a form of cognitive behavior therapy developed by Albert Ellis, is a method for understanding how our beliefs about events lead to our emotions.
ABCs of REBT worksheet (pdf)
more tools for understanding emotions:
- The ABCs of REBT at stressgroup.com
- Printable REBT self help form (pdf)
- Free Cognitive Behavior Therapy Self Help Resources
- Practical Lesson: ABCDEF worksheet from jayuhdinger
This is one of the weekly activities for a Year of Personal Development.
I write about goal setting, time management, and other skills for personal development, happiness, and a productive life. My fascination with phonics and the pursuit of literacy is shared at www.phonicspow.com. I enjoy reading books and watching movies based on the screen and page method.
[…] PlanIt Understand EmotionsThis Emotional LifeIdentify EmotionsPractice the Four AgreementsEarth Day […]
[…] PlanIt Understand EmotionsThis Emotional LifeIdentify EmotionsPractice the Four AgreementsEarth Day […]
[…] Nine: Punch fear in the face. Question your self-talk, use positive […]
[…] Rational thoughts, positive thoughts and affirmations, a Growth Mindset, a can-do attitude, Grit, confident posture […]
[…] Albert Ellis – Rational Emotive Behavior Therapy […]