See Resources for more toolkits.
The practices shown by Positive Psychology to increase happiness and well-being, just happen to spell out BE MEASURING.
Breathe – Practice Deep Breathing
Meditate – Practice Meditation
Emotions – Emotional Intelligence
Relate – Communicate Well & Listening Skills (pdf) & Listening Report Card (pdf) at Listening Skills | Conversation Bingo at A Networking Game Card | Relationship Skills | Stay Connected at Develop a Support System | Seasonal Bucket Lists at Choose the Best Recreational Activities | Recreational activities at Quality Leisure
Notice – Look up, be aware and mindful, pay attention, smell the roses, enjoy tastes, savor and appreciate life, etc. Plan activities and anticipate them, remember good times.
- Walk along the beach video (24:41) for mindfulness
Gratitude – Gratitude Journal at Keep a Gratitude Journal
Resource Guide for the book Make Shift Happen (pdf)