Positive Shift Happens Toolkit

See Resources for more toolkits.

bemeasuring

The practices shown by Positive Psychology to increase happiness and well-being, just happen to spell out BE MEASURING. Free printable pdf of the Building Blocks of Positive Shift.

BEMEASURINGblockshorizontal

Breathe – Practice Deep Breathing

Exercise – Choose and Schedule Regular Exercise, The Economy of Goals

Meditate – Practice Meditation

Emotions – Emotional Intelligence

Aspire – How to Set Goals & Time Management 101

Share – Volunteer, printable ideas for giving calendar at 12 Ways to Give, Random Acts of Kindness bookmark, Gift tags for simple gifts of appreciation

Uplift – yourself with positive thoughts & upbeat music, soundtracks to manage the day influence mood, and others with compliments and kind words

Relate – Communicate Well & Listening Skills (pdf) & Listening Report Card (pdf) at Listening Skills | Conversation Bingo at A Networking Game Card | Daily PlanIt Youtube playlist on Communication | Daily PlanIt Pinterest board on Communication

Cultivate Relationships | Relationship Skills | Stay Connected at Develop a Support System | Seasonal Bucket Lists at Choose the Best Recreational Activities | Recreational activities at Quality Leisure

Increase Flow – How to Increase Flow infographic. Use the talents that cause you to lose track of time.

Notice – Take a mindful moment to Look up, be aware, pay attention, smell the roses, enjoy tastes, savor and appreciate life, etc. Plan activities and anticipate them, remember good times.

Gratitude – Gratitude Journal at Keep a Gratitude Journal

Resource Guide for the book Positive Shift Happens (pdf)

eBooks

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