Mastering the skills of resilience helps us to navigate when the waters of life become choppy and we may begin to doubt our abilities to handle the challenges. Six Rs of Resilience: • Reflect: recognize feelings, thoughts and actions •…
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Six Rs of Resilience
Tagged with: mental-health, mindfulness, personal-growth, resilience, self-improvement
Posted in personal development
Posted in personal development
Anti-Loneliness Actions for 12 Connections
Loneliness is an epidemic, and it has devastating effects. An article at Forbes called “The Neuroscience of Loneliness” provides twelve ways to combat loneliness from the book “Connect: 12 Vital Ties That Open Your Heart, Lengthen Your Life, and Deepen…
Tagged with: loneliness, mental-health, relationships
Posted in love & relationships, personal development
Posted in love & relationships, personal development
Daily PlanIt 