The well balanced life

When generating goal ideas, consider the various areas of your life:

  • Self development (mental, emotional, spiritual)
  • Career (work, projects)
  • Physical (diet, exercise, health)
  • Material (financial, belongings)
  • Social (relationships, family, friends, co-workers)
  • Recreational (vacations, hobbies)

Sometimes goals in one area may be in conflict with another area. For example, spending money on recreation means there will be less added to savings. Some activities combine areas. For example, taking a walk is good for both emotional and physical areas. If you go with a friend, it can also be good for the social area. Activities that you find enjoyable or important are different for each person, so consider what is most meaningful to you.

The Energy Level Gauge is a quick and easy tool to see areas of life that could use more attention.

The Map Your Values exercise helps to find your focus for goals.

One way to achieve balance, is to focus on one area each day of the week beyond your usual activities. You can choose a focus area on a regular day or randomly.

  • Sunday-do something spiritual
  • Monday-creative
  • Tuesday-mental
  • Wednesday-social
  • Thursday-physical
  • Friday-emotional
  • Saturday-fun

See also: Ideas for weekly activities for a year of personal growth.

I enjoy finding great information, combining it in new ways, and packaging it creatively. I'm highly interested in the areas of goal setting, time management, and skills to improve life.

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Posted in goals, personal development
4 comments on “The well balanced life
  1. […] Use the radar diagram to identify values/themes. List life areas and ask “What will fill my life with value in this […]

  2. […] and Project Plan Master List: top priority goal in each life area Possibly related posts: (automatically generated)Measuring ProductivityTHE 80 : 20 […]

  3. […] is an important part of a well balanced life. Be sure to use precious leisure time on activities that you most enjoy. This week, do this […]

  4. […] Values exercise at Choosing Goals you think about what would add value to your life in different areas. The value words are the qualities that will most improve your life if […]

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