Set Goals

Mental: Set Goals

Learn How to Set Goals, and choose a goal. Select a goal plan that will increase the level of value in life areas that are low.

Keep it SMART (Specific, Measurable, Achievable, Realistic, Time Sensitive) with wording created using this formula:

I will [do what] lose weight [how much] ____ lbs by doing [what] aerobic exercise [when] every morning [for how long] 30 minutes [measured by] target heart rate [by when] by target date of two months from today.

Measure progress with goal charts to measure progress on quantifiable goals with numbers and abstract goals with a rating scale from 1 to 5.

Learn more with 16 Goal Setting Skills and Goal Mastery Levels (pdf)

This is one of the weekly activities for a Year of Personal Development.

I seek to create order from the chaos of complex information. Join me at the Daily PlanIt to gain insights, inspiration, and information to increase skills for a better life. I unlock the power of teaching reading with phonics in the pursuit of literacy at In my spare time I explore books and movies, often choosing titles available on both screen and page.

Posted in Year of Personal Growth
6 comments on “Set Goals
  1. […] Set Goals ( […]

  2. […] important skill to develop, which enables you to more effectively use your time for reaching your goals. This is a big activity to tackle, so take this week to really focus on two […]

  3. […] Set and accomplish realistic goals […]

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