Set Goals

Mental: Set Goals

Learn How to Set Goals, and choose a goal. Select a goal plan that will increase the level of value in life areas that are low.

Keep it SMART (Specific, Measurable, Achievable, Realistic, Time Sensitive) with wording created using this formula:

I will [do what] lose weight [how much] ____ lbs by doing [what] aerobic exercise [when] every morning [for how long] 30 minutes [measured by] target heart rate [by when] by target date of two months from today.

Measure progress with goal charts to measure progress on quantifiable goals with numbers and abstract goals with a rating scale from 1 to 5.

Learn more with 16 Goal Setting Skills and Goal Mastery Levels (pdf)

This is one of the weekly activities for a Year of Personal Development.

I enjoy finding great information, combining it in new ways, and packaging it creatively. I'm highly interested in the areas of goal setting, time management, and skills to improve life.

Posted in Year of Personal Growth
6 comments on “Set Goals
  1. […] Set Goals ( […]

  2. […] important skill to develop, which enables you to more effectively use your time for reaching your goals. This is a big activity to tackle, so take this week to really focus on two […]

  3. […] Set and accomplish realistic goals […]

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