Arthur Brooks has studied and shared information about happiness for quite awhile. In his book “The Happiness Files,” and TED talk The art and science of happiness, he describes three elements from the work of Michael Steger, author of “Purpose…
Blog Archives
Maps to a Meaningful Life
How can we make a meaningful life? The answer to this question is outlined in a TED talk by Joshua Hicks: A scientific approach to a meaningful life. He describes four pillars of meaning: mattering, experiential appreciation, purpose, and seeking…
Posted in personal development
Navigating Change
Change is a part of life, and that is a truth often resisted. It can take courage to face change. FLARES that can light the way and help us as we navigate change: • Focus with awareness • Look for…
Posted in personal development
Affirmations and Self-Talk
The voices in our head can sometimes be quite critical and unkind. When we pay attention to the things we are saying to ourselves, we can learn to change negative self-talk into positive. We can speak to ourselves as we…
Psychology Pathway
Want to learn more about yourself and other people? The twelve TED talks and books by the speaker below guide you along the way. Links to the TED talks (plus more) can be found at the Psychology Pathway board at…
Posted in Books
Pathway to Work Engagement
Work engagement means being actively involved with impactful work that absorbs attention. Engaging work is important for well-being. Four Cs of work that is meaningful are: • Contribution (impact) – Work that has purpose and makes a difference. • Challenge…
Posted in work skills
Goal Skills – Overcoming Obstacles
Progress toward goal achievement can sometimes be blocked by challenges and obstacles. Handling challenges can take courage, creativity, grit, and resilience. Some of the biggest obstacles are the ones that we create ourselves as we attempt to avoid discomfort. Here…
Posted in goals
Resources For Goals
When setting goals, consider the benefits of achievement and the resources required. The Economy of Goals means that benefits must exceed the cost in order for us to invest the needed resources. Goals are challenging, by definition. We can expect…
Posted in goals
Pathway to Communication
Want to learn valuable communication skills? The twelve TED talks and books by the speaker below guide you along the way. Links to the TED talks (plus more) can be found at the Communication Pathway board at Pinterest. Amazon affiliate…
Posted in communication
Engaging Creativity
A creative mindset can be critical in solving problems, connecting with others, and gaining clarity. To cultivate creativity: • Connect ideas • Really look • Explore • Ask questions • Take time to think • Imagine and inspire ideas •…
Posted in personal development
Daily PlanIt 