Mastering the skills of resilience helps us to navigate when the waters of life become choppy and we may begin to doubt our abilities to handle the challenges. Six Rs of Resilience: • Reflect: recognize feelings, thoughts and actions •…
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Six Rs of Resilience
Tagged with: mental-health, mindfulness, personal-growth, resilience, self-improvement
Posted in personal development
Posted in personal development
Anti-Loneliness Actions for 12 Connections
Loneliness is an epidemic, and it has devastating effects. An article at Forbes called “The Neuroscience of Loneliness” provides twelve ways to combat loneliness from the book “Connect: 12 Vital Ties That Open Your Heart, Lengthen Your Life, and Deepen…
Tagged with: loneliness, mental-health, relationships
Posted in love & relationships, personal development
Posted in love & relationships, personal development
Great Reads
Some books I have read have been life changing. If you are interested in learning and personal growth, here is a starter kit for fabulous non-fiction books and films by the authors. A spreadsheet at the TED Talk Book Discussion…
Purpose Planning
Unlocking purpose is one of the most important and complex puzzles we can undertake. Creating a roadmap that includes the elements of a strategy for a clear purpose are VIP AIMS [Mission – Vision – Values – Goals] provides direction…
Posted in personal development
A Path to Being Authentic
“Happiness is when what you think, what you say, and what you do are in harmony.” Mahatma Gandhi To be authentic is to be your real self, to speak your truth, and to follow your values. When you are authentic,…
Posted in personal development
Books for a Year of Personal Growth
The activities for a year of personal growth are divided in four areas: mind, body, heart, and soul, with three topices within each. I recommend the following books for a personal growth journey. MIND – Mental • “Code of the…
Posted in Books, personal development
32 Creative Arts to Try
The creative arts can be a wonderful way to add beauty and enjoyment to life. Try the 32 Creative Arts spinner for ideas to get started! See a list of A to Z Creative Arts to print. 1.…
Posted in personal development
Daily Themes
It’s not a new idea, but having a daily theme for each day of the week can be quite helpful. Themes can be flexible and are easily adjusted while providing some structure or simply providing inspiration. If you need a…
A Year of Personal Growth (free printable)
Download a free one page printable of Weekly Activities for a year of personal growth. This version is arranged by twelve life areas within Mind, Body, Heart, & Soul.
Posted in personal development
Characteristics of the 16 Myers-Briggs Personality Types
Myers-Briggs is a popular method to explore personality types. While it lacks in scientific validation, MBTI may be helpful in choosing careers, communication, understanding motivation, and even finding a good match to volunteer oppotunities by Myers-Briggs Type. This post provides…
Daily PlanIt 