Goal Plans

Here are some ideas for goals, many with SMART (Specific, Measurable, Attainable, Relevant, Time Bound) wording created with this formula:

I will [do what] lose weight [how much] ____ lbs by doing [what] aerobic exercise [when] every morning [for how long] 30 minutes [measured by] target heart rate [by when] by target date of two months from today.

Goals.com is a platform for achieving goals with many options, or check out Google Goals.

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Free Printables for goals are at the Goal Toolkit | Download a copy of these Goal Plan Ideas (pdf)

Purpose Goals

• Uncover hidden talents
• Map your values
• Create a personal mission statement
• Set Goals

Physical Goals

• Lose weight
• Exercise more
• Quit smoking
• Drink less

Mental Goals

• Take a class
• Learn a language
• Read more books
• Listen to a podcast

Spiritual

• Write in a journal daily
• Practice meditation
• Expand comfort zone
• Go green

Emotional

• Identify emotions
• Notice connection between thoughts & feelings
• Express emotions appropriately
• Manage anger

Relationship Goals

• Find someone special to date
• Spend more time with family
• Improve listening skills
• Increase loving actions

Social Goals

• Make more friends
• Volunteer
• Join a club
• Entertain more

Financial Goals

• Get out of debt
• Follow a budget
• Add to savings account
• Save for a house, car, vacation, etc.

Career (see also Set Work Goals)

• Get a new job
• Increase work skills
• Update resume
• Get a degree

Organizational Goals

• Declutter & set up storage
• Set up a file system
• Perform a regular weekly review
• Increase productivity

Recreational

• Plan a vacation
• Travel
• Spend more time on fun activities
• Try a new hobby

Character

• Be authentic
• Develop confidence & self-esteem
• Act responsibly
• Create something

Find more ideas to generate goals at ehow and USA.gov.