Goal Plans

GoalPlansHere are some ideas for goals, many with SMART (Specific, Measurable, Attainable, Relevant, Time Bound) wording created with this formula:

I will [do what] lose weight [how much] ____ lbs by doing [what] aerobic exercise [when] every morning [for how long] 30 minutes [measured by] target heart rate [by when] by target date of two months from today.

Goals.com is a platform for achieving goals with many options, or check out Google Goals.

Learn How To Set Goals with:

Free Printables for goals are at the Goal Toolkit | Download a copy of these Goal Plan Ideas (pdf)

Purpose Goals

  • Uncover hidden talents
  • Map your values
  • Create a personal mission statement
  • Set Goals

Physical Goals

  • Lose weight
  • Exercise more
  • Quit smoking
  • Drink less

Mental Goals

  • Take a class
  • Learn a language
  • Read more books
  • Listen to a podcast


  • Write in a journal daily
  • Practice meditation
  • Expand comfort zone
  • Go green


  • Identify emotions
  • Notice connection between thoughts & feelings
  • Express emotions appropriately
  • Manage anger

Relationship Goals

  • Find someone special to date
  • Spend more time with family
  • Improve listening skills
  • Increase loving actions

Social Goals

  • Make more friends
  • Volunteer
  • Join a club
  • Entertain more

Financial Goals

  • Get out of debt
  • Follow a budget
  • Add to savings account
  • Save for a house, car, vacation, etc.

Career (see also Set Work Goals)

  • Get a new job
  • Increase work skills
  • Update resume
  • Get a degree

Organizational Goals

  • Declutter & set up storage
  • Set up a file system
  • Perform a regular weekly review
  • Increase productivity


  • Plan a vacation
  • Travel
  • Spend more time on fun activities
  • Try a new hobby


  • Be authentic
  • Develop confidence & self-esteem
  • Act responsibly
  • Create something

Find more ideas to generate goals at ehow and USA.gov.

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