Visualization Exercises

How do you see your life in the next year? The more clearly we can paint a detailed picture, the more likely it is that it will come true.

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The following exercises are from the book “Experiences in Visual Thinking” by Robert McKim.

Close your eyes and summon a detailed image with all five senses:

• Your childhood bedroom
• A rosebud
• A potato chip
• Washing your hair

Try a standing mindfulness meditation at the Coping Skills Toolkit. Create a Vision Board to bring goals and aspirations to life.

Learn more

• Athletes often use visualization as a technique to improve performance.
• Take a cool look at different ways of making data visual.

About dailyplanit

I seek to create order from the chaos of complex information. Join me at the Daily PlanIt to gain insights, inspiration, and information to increase skills for a better life. I unlock the power of teaching reading with phonics in the pursuit of literacy at www.phonicspow.com. In my spare time I explore books and movies, often choosing titles available on both screen and page.