Visualization Exercises

How do you see your life in the next year? The more clearly we can paint a detailed picture, the more likely it is that it will come true.

The following exercises are from the book “Experiences in Visual Thinking” by Robert McKim.

Close your eyes and summon a detailed image with all five senses:

  • Your childhood bedroom
  • A rosebud
  • A potato chip
  • Washing your hair

Are our thoughts so powerful that when we think of something it will happen? If I imagine myself driving an expensive sport car will it be true? I once read that since God is of the spirit, the most effective prayers are for things of the spirit like strength, compassion and guidance. Visualization may be most effective if our motivation is to become a better person.

I enjoy finding great information, combining it in new ways, and packaging it creatively. I'm highly interested in the areas of goal setting, time management, and skills to improve life.

Posted in goals, personal development

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