The ability to notice is vital to know when it is time to shift. When we notice our senses, bodily sensations, thoughts and feelings, and interactions with the outer world, we increase our awareness. Dr. Daniel Siegel created a tool…
Blog Archives
Purpose Planning
Unlocking purpose is one of the most important and complex puzzles we can undertake. Creating a roadmap that includes the elements of a strategy for a clear purpose are VIP AIMS [Mission – Vision – Values – Goals] provides direction…
Posted in personal development
A Self Care Wheel for Wellness
Resilience is the ability to bounce back and adapt to changes. We can develop resilience with activities to care for our Body, Mind, Heart, and Soul. These activities are often coping skills that contribute to wellness. To be RESILIENT: Realistic…
Posted in positive shift
A Path to Being Authentic
“Happiness is when what you think, what you say, and what you do are in harmony.” Mahatma Gandhi To be authentic is to be your real self, to speak your truth, and to follow your values. When you are authentic,…
Posted in personal development
Books for a Year of Personal Growth
The activities for a year of personal growth are divided in four areas: mind, body, heart, and soul, with three topices within each. I recommend the following books for a personal growth journey. MIND – Mental • “Code of the…
Posted in Books, personal development
32 Creative Arts to Try
The creative arts can be a wonderful way to add beauty and enjoyment to life. Try the 32 Creative Arts spinner for ideas to get started! See a list of A to Z Creative Arts to print. 1.…
Posted in personal development
Scheduling with Time Blocking and Focus Themes
Scheduling can sometimes be as simple as adding an appointment or meeting to your calendar. Scheduling is one of the skills of time management, and an important part of Planning. Remembering to include action steps for your goals on your…
Posted in productivity
Eating For One
It can be challenging to find options for eating when you are single, especially when you need to stick to a low-sodium diet. To expand on the idea of a daily theme, I’ve been hunting out some options for convenience…
Posted in Ideas That Work
Daily Themes
It’s not a new idea, but having a daily theme for each day of the week can be quite helpful. Themes can be flexible and are easily adjusted while providing some structure or simply providing inspiration. If you need a…
Planning is Thinking
Planning is important for time management, goals, projects, and even purpose. It is one of the top 10 skills employers want. To plan is to… • Problem solve• Look at tasks to achieve outcomes• Actively select important priorities• Next actions…
Posted in goals, productivity
Daily PlanIt 