Many of the practices shown by research to increase happiness are simple, and most of them are not hard to do. But life is so busy and full of distractions that we often fail to fit the building blocks into…
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End Goals Lead to a Meaningful Journey
I came across a BIG idea recently. In the book “The Code of the Extraordinary Mind,” Vishen Lakhiani talks about the difference between means goals and end goals. Means goals vs End goals A means goal is motivated by the…
Smart Skills Trading Cards
GREAT Skills are a) in demand in the workplace b) rarely taught, and c) very helpful in all areas of life! The GREAT Skills Trading Cards provide key information from experts for learning these skills. The links below lead to…
Tagged with: flow, happiness, Mindset, positive psychology
Posted in Ideas That Work, personal development
Posted in Ideas That Work, personal development
Benefits of 11 Happiness Habits in Infographics
Learn how to follow the BE MEASURING building blocks of positive shift with resources at the Positive Shift Happens Toolkit. To see the benefits, just click on each of the images below to see the full infographic. Breathe Deeply Exercise Meditation Emotional…
A Time to BE MEASURING
Learn how to follow the BE MEASURING building blocks of positive shift with resources at the Positive Shift Happens Toolkit. See the Benefits of 11 Happiness Habits in Infographics. I made myself a visual reminder for the BE MEASURING happiness habits: Happiness Habits:…
Apps for Happiness and Personal Development
BE MEASURING with the building blocks of positive shift to add happiness. (see links to resources at the Positive Shift Happens Toolkit) As I reviewed various frameworks for happiness, I realized that the practices that have been shown to increase…
Happiness Based on Science and Positive Psychology
Can we increase our happiness quotient? Research in the science of Positive Psychology has identified factors that influence our happiness. See the amazing Benefits of 11 Happiness Habits in Infographics. Sonja Lyubomirsky, a leader in the field of Positive Psychology describes some…
Daily PlanIt 