A life lived on autopilot defeats intentional choices. Research shows that around 43% of our behavior is habitual, which can be problematic at times. Routines can be beneficial for productivity. But it can be all too easy to slip into…
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Emotional Intelligence
Emotional awareness involves knowing how to identify your own feelings and recognize the emotions of others. Emotional intelligence increases when we gain the skills to manage our emotions and to connect with others. 5 skills to increase emotional intelligence:…
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