Emotional Intelligence

Review of emotional skills covered in a Year of Personal Growth:

Since Daniel Goleman published the book “Emotional Intelligence” in 1995, many more resources have become available to increase these skills. (Affiliate link: I receive a small commission at no additional cost to you if you click through and make a purchase with an affiliate link. Thank you for your support!)

5 skills to increase emotional intelligence:

  • self awareness
  • emotional management
  • self motivation
  • empathy
  • relationship management

Tools to increase Emotional Intelligence:

This is part of the weekly activities for a Year of Personal Development.

I enjoy finding great information, combining it in new ways, and packaging it creatively. I'm highly interested in the areas of goal setting, time management, and skills to improve life.

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Posted in Year of Personal Growth
6 comments on “Emotional Intelligence
  1. […] Power of Vulnerability, I recommend it. Learn more about managing emotions with resources about emotional intelligence. Then consider exploring how the power of music can help to connect us with […]

  2. […] Feelings come in a wide variety of types and intensity. Learning to increase awareness to recognize the emotions we are feeling is an important skill to develop our emotional intelligence. [Learn more about emotional intelligence] […]

  3. […] Emotional: Acts of kindness, emotional intelligence score […]

  4. […] Daniel Goleman – Emotional Intelligence […]

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