A life lived on autopilot defeats intentional choices. Research shows that around 43% of our behavior is habitual, which can be problematic at times. Routines can be beneficial for productivity. But it can be all too easy to slip into…
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Emotional Intelligence
Emotional awareness involves knowing how to identify your own feelings and manage your own feelings, recognize the emotions of others, and practice social skills. Find books and TED talks to increase emotional intelligence skills: Notice emotions Awareness of self: signals…
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