Many of the practices shown by research to increase happiness are simple, and most of them are not hard to do. But life is so busy and full of distractions that we often fail to fit the building blocks into our days. The solution is a framework to help us remember them, strategies to practice them, and the certain knowledge of benefits that result when we do so. The soon to be released book, “Positive Shift Happens: the power of a pause,” provides the tools to make a positive shift and practice the building blocks often.
The excerpt of the book is now available! Check it out If you want to learn:
• the BE MEASURING building blocks of positive shift
• the power of a pause with the SOS method
• the Four Ps of Positive Psychology: Power Up, Pause, People, and Purpose
• The four power tools: exercise, meditate, communicate, and follow values
• focus themes to include more positive shift
- View the excerpt online
- View the excerpt as a flipping pdf
- Download the excerpt as a printable 13 page pdf (non-flipping!)
Stay tuned for the upcoming release of the full book on Amazon. In chapters organized by the 4 Ps of Positive Psychology, you will learn:
• benefits of practices shown by research to increase happiness and well-being
• practical ways to implement the BE MEASURING building blocks
• exercises to develop strengths in each area
• productive time use, goal setting, and motivation strategies
• skills for relationships and communication
Positive shift happens – if you make it happen. The information in the book provides the tools to make a shift to a positive life and increased well-being. Many resources are already available at the Positive Shift Happens Toolkit. Now it’s all up to you!
I seek to create order from the chaos of complex information. Join me at the Daily PlanIt to gain insights, inspiration, and information to increase skills for a better life. I unlock the power of teaching reading with phonics in the pursuit of literacy at www.phonicspow.com. In my spare time I explore books and movies, often choosing titles available on both screen and page.
Daily PlanIt 