Behavior change is hard, as anyone who has ever tried to create a new habit knows. The field of Behavioral Economics shows that we often fail to make rational choices. Below are a few human tendencies to be aware of:…
Blog Archives
Behavioral Economics and Weight Loss
Tagged with: behavioral economics, cognitive biases, habits, weight loss
Posted in personal development
Posted in personal development
The Habit of Complaint
When I worked at the library, one of our volunteers was the sweetest little old lady you can imagine. There were days I could tell that she wasn’t feeling her best, but she always got up, got dressed, and gave…
Make Good Habits Easy, and Bad Habits Hard
A written habit plan = a lot more success! Download the Habit Worksheet (pdf) A written plan for implementing a habit can increase the likelihood of forming it by 2 to almost 3 times, according to articles at Huffington Post…
Tagged with: B J Fogg, Charles Duhigg, Gretchen Rubin, habits, jerry seinfeld, Shawn Achor
Posted in Ideas That Work
Posted in Ideas That Work
Goal Master List
A Goal Master List is an important way to keep your goals visual and visible. I’ve created some different versions to choose from. My current favorite is the Goal Shift Chart at Choosing Goals, which is a simple way to…
Daily PlanIt 