Identify Emotions

Emotional – Activity: Identify Emotions

Feelings come in a wide variety of types and intensity. Learning to increase awareness to recognize the emotions we are feeling is an important skill to develop our emotional intelligence. [Learn more about emotional intelligence]

Recent research has created body maps showing where and how emotions are felt. See what they have discovered at this NPR article.

This week, I will print a feelings chart and mood diary, and each evening note what I’ve been feeling during  the day.

Tools for identifying emotions

More activities for a Year of Personal Development

I enjoy finding great information, combining it in new ways, and packaging it creatively. I'm highly interested in the areas of goal setting, time management, and skills to improve life.

Posted in Year of Personal Growth
5 comments on “Identify Emotions
  1. […] Daily PlanIt Manage AngerExpress Emotions with I StatementsUnderstand EmotionsThis Emotional LifeIdentify Emotions […]

  2. […] Be aware of feelings and express them responsibly […]

  3. […] of the most popular posts here is about Identifying Emotions. It can sometimes be difficult to know what we are feeling, if we can access our feelings at all. […]

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