Identify Emotions

Emotional – Activity: Identify Emotions

Feelings come in a wide variety of types and intensity. Learning to increase awareness to recognize the emotions we are feeling is an important skill to develop our emotional intelligence. [Learn more about emotional intelligence]

Recent research has created body maps showing where and how emotions are felt. See what they have discovered at this NPR article.

This week, I will print a feelings chart and mood diary, and each evening note what I’ve been feeling during  the day.

Tools for identifying emotions

More activities for a Year of Personal Development

5 comments on “Identify Emotions

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