Practice Gratitude

Spiritual: Keep a gratitude journal

Studies consistently show that people who keep a gratitude journal are 25 percent happier than those who don’t!

GratitudeBenefitsBenefits of Gratitude:

A gratitude journal is a powerful tool to increase awareness of the blessings in our lives. Simply write down a few things you are grateful for each day.

Tools to use:

1. A weekly printable Gratitude Journal (pdf)

GratitudeJournal2. An app for smartphones and tablets-there are many available. Android Gratitude apps to try: Secret of Happiness (a 30 day challenge) or Attitudes of Gratitude.

3. Create a Gratitude Gram at elementofgratitude.org

Your Mission:

Try it for a week, and you will likely continue the practice of gratitude.

I will practice gratitude by writing down a few things I am grateful for, every day this week in a gratitude journal. I will thank someone I am grateful for, either verbally, or with an email or thank you card at least once.

Learn more:

Simple things to be grateful for:

Check out the other weekly activities for a Year of Personal Growth!

 

I enjoy finding great information, combining it in new ways, and packaging it creatively. I'm highly interested in the areas of goal setting, time management, and skills to improve life.

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Posted in Year of Personal Growth
15 comments on “Practice Gratitude
  1. […] Keep a Gratitude Journal (dailyplanit.wordpress.com) […]

  2. Great idea! Gratitude is such a powerful way to transform the way we look at our lives and circumstances. Here is a bit about my experience in practicing gratitude for a week, while I was on vacation: http://wp.me/p1YzdE-49

  3. […] Keep a Gratitude Journal (dailyplanit.wordpress.com) […]

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  9. […] Keep a Gratitude Journal | Daily PlanIt – This is a great time to begin a gratitude journal… […]

  10. […] humility, empathy, confidentiality, vulnerability, curiosity, generosity, humor, and gratitude. With short chapters on each of these traits, the author shows how many of the traits can be […]

  11. […] little further: don’t just stop a negative habit, replace it with a positive one. Practicing gratitude has been proven to increase our happiness. Are you ready to take the challenge? Find yourself a […]

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