Physical – Activity: Increase Energy Levels
If you’ve been following along with the activities in A Year of Personal Growth, you’ve probably discovered some great ways to increase energy levels are to:
- Make healthy food choices and track diet
- Choose & schedule regular exercise
- Practice Deep Breathing
- Practice Meditation
This week, Chart Energy Levels with a Time Log to discover times that are best for tackling demanding tasks, and times when an energy recharging action is needed.
This is one of the weekly activities for a Year of Personal Development.
See also: Why We Procrastinate