Physical – Activity: Increase Energy Levels
If you’ve been following the activities in A Year of Personal Growth (category feed here), you’ve probably discovered these great ways to increase energy levels:
- Make healthy food choices and track diet
- Choose & schedule regular exercise
- Practice Deep Breathing
- Practice Meditation
Listening to music can be another way to recharge your batteries. Explore more ways to increase energy levels at MichaelHyatt.com and Effective ways to regain energy at Greatist.com.
This week, Chart Energy Levels with a Time Log to discover times that are best for tackling demanding tasks, and times when an energy recharging action is needed.
This is one of the weekly activities for a Year of Personal Development.
You may also want to use the Life Area Energy Gauge to get an overview of energy levels in 12 areas of life.
See also: Why We Procrastinate
I seek to create order from the chaos of complex information. Join me at the Daily PlanIt to gain insights, inspiration, and information to increase skills for a better life. I unlock the power of teaching reading with phonics in the pursuit of literacy at www.phonicspow.com. In my spare time I explore books and movies, often choosing titles available on both screen and page.
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