Physical – Activity: Increase Energy Levels
- Make healthy food choices and track diet
- Choose & schedule regular exercise
- Practice Deep Breathing
- Practice Meditation
This week, Chart Energy Levels with a Time Log to discover times that are best for tackling demanding tasks, and times when an energy recharging action is needed.
This is one of the weekly activities for a Year of Personal Development.
You may also want to use the Life Area Energy Gauge to get an overview of energy levels in 12 areas of life.
See also: Why We Procrastinate