Physical – Activity: Increase Energy Levels
If you’ve been following along with the activities in A Year of Personal Growth, you’ve probably discovered some great ways to increase energy levels are to:
- Make healthy food choices and track diet
- Choose & schedule regular exercise
- Practice Deep Breathing
- Practice Meditation
Listening to music can be another way to recharge your batteries. Explore more ways to increase energy levels at MichaelHyatt.com and Effective ways to regain energy at Greatist.com.
This week, Chart Energy Levels with a Time Log to discover times that are best for tackling demanding tasks, and times when an energy recharging action is needed.
This is one of the weekly activities for a Year of Personal Development.
See also: Why We Procrastinate
I enjoy finding great information, combining it in new ways, and packaging it creatively. I'm highly interested in the areas of goal setting, time management, and skills to improve life.
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