Physical – Activity: Increase Energy Levels
If you’ve been following the activities in A Year of Personal Growth (category feed here), you’ve probably discovered these great ways to increase energy levels:
- Make healthy food choices and track diet
- Choose & schedule regular exercise
- Practice Deep Breathing
- Practice Meditation
Listening to music can be another way to recharge your batteries. Explore more ways to increase energy levels at MichaelHyatt.com and Effective ways to regain energy at Greatist.com.
This week, Chart Energy Levels with a Time Log to discover times that are best for tackling demanding tasks, and times when an energy recharging action is needed.
This is one of the weekly activities for a Year of Personal Development.
You may also want to use the Life Area Energy Gauge to get an overview of energy levels in 12 areas of life.
See also: Why We Procrastinate
I write about goal setting, time management, and other skills for personal development, happiness, and a productive life. My fascination with phonics and the pursuit of literacy is shared at www.phonicspow.com. I enjoy reading books and watching movies based on the screen and page method.
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