Practice meditation

The benefits of meditation are amazing!


Learn how to meditate

If you have a smartphone or tablet, try the free Meditation Oasis app: Take a Break from Stress: Choose between a 7 minute break and a longer 13 minute option.

Learn More:

Your Mission:

I will listen to an audio and practice meditation every morning/evening for one week.

“Wake up, Neo…”

While the terms Meditation and Mindfulness are sometimes used synonymously, mindfulness is about being aware of the present moment.  Jon Kabat-Zinn wrote that mindfulness means “paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” When we notice and savor the world around us, we are being mindful as well.

Tools to become more mindful:

Experience the benefits of meditation and mindfulness for yourself!


> Videos:

Scientific American Video ( 2:24)

Dan Harris Video from Big Think (3:44)

Sara Lazar TED Talk (8:34)

 Meditation 101 (2:01) video from Happify

Meditation Studies:

Book:The Emotional Life of Your Brain” by Richard Davidson

7 ways meditation can change the brain from Forbes

Meditation Apps & Online Resources:

The Best Meditation Apps from Healthline

8 Guided Meditation Apps & Online Resources

Relaxation: Take a Break app from Meditation Oasis with a 7 minute work break or 13 minute stress relief guided meditation. For insomnia, try the Can’t Sleep video (2:17) from Jason Stephenson.

Mindfulness: The Virtual Hope Box app from T2health includes a 4 minute Beach Guided Meditation.

Compassion: A Loving-Kindness meditation from UCLA (9:00) is available online. A longer online version (17:49) from

This is one of the weekly activities for a Year of Personal Development.

I enjoy finding great information, combining it in new ways, and packaging it creatively. I'm highly interested in the areas of goal setting, time management, and skills to improve life.

Tagged with:
Posted in Year of Personal Growth
6 comments on “Practice meditation
  1. […] Practice meditation ( […]

  2. […] your heart. You might appreciate nature sounds, a fountain, flowers, burning candles or incense. Meditation and prayer, journaling, and reading inspirational literature can assist in […]

Comments are closed.


Enter your email address to follow this blog and receive notifications of new posts by email.

Receive your free copy of 25 Quotes & Affirmations to Finally Defeat Procrastination (plus 10 more to Overcome Fear)

Flipboard Review
Blog Stats
  • 537,149 hits
%d bloggers like this: