The benefits of meditation are amazing!
Learn how to meditate
- Ron Alexander’s Method for Mindfulness Meditation from Fastcompany
- Five Ways to Meditate at Wikihow
- Meditation at Greater Good
- Meditation goes Mainstream dvd from PBS
- Meditation at Mayo Clinic
- meditation resources at http://www.getselfhelp.co.uk
- Meditation & Spiritual Exercises
- Free guided meditations from UCLA
- Meditations at mindful.org
I will listen to an audio and practice meditation for 10 minutes every afternoon for one week.
“Wake up, Neo…”
The terms meditation and mindfulness are sometimes used synonymously, but mindfulness is about being aware of the present moment. Learn more at A Mindful Moment.
Experience the benefits of meditation for yourself!
- Scientific American Video ( 2:24)
- Dan Harris Video from Big Think (3:44)
- Sara Lazar TED Talk (8:34)
- Meditation 101 (2:01) video from Happify
- Book: “The Emotional Life of Your Brain” by Richard Davidson
- 7 ways meditation can change the brain from Forbes
Meditation Apps & Online Resources:
- The Best Meditation Apps from Healthline
- Headspace and more apps.
- GPS for the Soul app. (ios)
- One Moment Meditation
Mindfulness: The Virtual Hope Box app from T2health includes a 4 minute Beach Guided Meditation.