Practice meditation

The benefits of meditation are amazing!


Learn how to meditate

Learn More:

Your Mission:

I will listen to an audio and practice meditation for 10 minutes every afternoon for one week.

“Wake up, Neo…”

The terms meditation and mindfulness are sometimes used synonymously, but mindfulness is about being aware of the present moment.  Learn more at A Mindful Moment.

Experience the benefits of meditation for yourself!


Meditation Studies:

Meditation Apps & Online Resources:

Relaxation: Take a Break app from Meditation Oasis with a 7 minute work break or 13 minute stress relief guided meditation. For insomnia, try the Can’t Sleep video (2:17) from Jason Stephenson.

Mindfulness: The Virtual Hope Box app from T2health includes a 4 minute Beach Guided Meditation.

Compassion: A Loving-Kindness meditation from UCLA (9:00) is available online. A longer online version (17:49) from

Learn more at the Positive Shift Happens Toolkit. This is one of the weekly activities for a Year of Personal Development.

I am fascinated by the process of learning to read English and the idea of gamification to make learning fun. Phonics and literacy have become my passion project. I also write about personal development, goal setting, and time management. I enjoy finding great information, combining it in new ways, and packaging it creatively.

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Posted in Year of Personal Growth
6 comments on “Practice meditation
  1. […] Practice meditation ( […]

  2. […] your heart. You might appreciate nature sounds, a fountain, flowers, burning candles or incense. Meditation and prayer, journaling, and reading inspirational literature can assist in […]

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