Practice meditation

The benefits of meditation are amazing!


Learn how to meditate

Learn More:

Your Mission:

I will listen to an audio and practice meditation for 10 minutes every afternoon for one week.

“Wake up, Neo…”

The terms meditation and mindfulness are sometimes used synonymously, but mindfulness is about being aware of the present moment. Learn more at A Mindful Moment.

Experience the benefits of meditation for yourself!


Meditation Studies:

Meditation Apps & Online Resources:

Relaxation: Take a Break app from Meditation Oasis with a 7 minute work break or 13 minute stress relief guided meditation. For insomnia, try the Can’t Sleep video (2:17) from Jason Stephenson. Try 4 -7 -8 breathing and listen to the Delta Sleep System by Dr. Jeffrey Thompson or piano music by Kevin Kern.

Mindfulness: The Virtual Hope Box app at includes a 4 minute Beach Guided Meditation, or try the Walk Along a Beach video (24:41) from Jason Stephenson.

Compassion: A Loving-Kindness meditation from UCLA (9:00) is available online. A longer online version (17:49) from

Learn more at the Positive Shift Happens Toolkit. This is one of the weekly activities for a Year of Personal Development.

I seek to create order from the chaos of complex information. Join me at the Daily PlanIt to gain insights, inspiration, and information to increase skills for a better life. I unlock the power of teaching reading with phonics in the pursuit of literacy at In my spare time I explore books and movies, often choosing titles available on both screen and page.

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Posted in positive shift, Year of Personal Growth
6 comments on “Practice meditation
  1. […] Practice meditation ( […]

  2. […] your heart. You might appreciate nature sounds, a fountain, flowers, burning candles or incense. Meditation and prayer, journaling, and reading inspirational literature can assist in […]

  3. […] Jon Kabat-Zinn – Meditation […]

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