Apply the techniques that runners use for an effective daily routine. WARM UP Start slowly and do what it takes to wake up your mind and body. Begin the day with gratitude, meditation or prayer. Stretch, breathe deeply, do some…

Optimize Your Day With the Science of Productivity and Run Your Day Like an Athlete. Include practices that have been shown to increase happiness & well-being to really Make Shift Happen. It was part of my routine for awhile to take…