A Daily Routine

BeachIt was part of my routine for awhile to take time each day for deep breathing and stretches while listening to a CD of the sounds of ocean waves. I imagined all the sensations of standing on an ocean beach, surrounded by blue sky, green palm trees, and the sweet scent of colorful flowers. I imagined feeling the warmth of the sun, a gentle breeze and the sand beneath my feet. As I touched on all the senses I felt connection with the world. While I inhaled and stretched up, I thought of filling up with hope, peace, serenity and calm. With each exhalation, I released tensions and worries, letting them go as I reached down toward my toes. I no longer do this exercise daily, but it certainly helped during some stressful times.

There is benefit in having a daily routine. These often simple yet essential tasks keep us on the right track. It is interesting to see how others arrange their days. (See the articles listed at the end of this post.) But just as we must each find a productivity system that works best for us, everyone needs their own daily routine for their unique life. Getting started on a task or a day is often the hardest part. Once a routine is in place, it becomes an automatic way to begin. The idea is to free up brain cells that can be used for more creative pursuits. Of course, the occasional shake-up adds variety and invites inspiration. I am fortunate to have more freedom and flexibility now, but generally follow these routines.

Morning

“If today were the last day of my life, would I want to do what I’m going to do?” -Steve Jobs

“What will I do today that’s worth talking about tomorrow?” – Montel Williams

  • Coffee & stretches
  • 7am Feed pets
  • Take vitamins
  • Make breakfast/read newspaper
  • Work @computer
  • Check weather and email
  • Review calendar and to-do list
  • Do important work & stay focused
  • 10:30am aerobic workout

Noon lunch/rest

Afternoon

  • Errands
  • Review progress and stay on track
  • Do routine tasks
  • Be aware, stay hydrated
  • Learn something
  • Cool down and wrap up
  • Clear desk
  • Review today and plan tomorrow

Evening

  • 6pm Fix dinner/cleanup
  • Connect with family
  • Lift weights and do posture exercises when watching tv
  • Lock up for the night
  • Wash up/brush teeth
  • Read

What does your daily routine look like?

See also

I enjoy finding great information, combining it in new ways, and packaging it creatively. I'm highly interested in the areas of goal setting, time management, and skills to improve life.

Tagged with:
Posted in productivity
6 comments on “A Daily Routine
  1. homemakersdaily says:

    My daily routine is different every day because my schedule is different. But I try as much as possible to start the day reading my Bible, showering, eating & reading the news and then tidy and sweep the house. In the afternoon I usually work on my blog and make dinner. In the evening I sit on the couch with my husband and watch some tv and quilt and plan the next day. I wish I could be more consistent with my routine but it just isn’t possible. I have my grandkids a lot and they don’t lend themselves well to a routine. Oh, well. They’re only little once. I work my routine in the best I can.

  2. dailyplanit says:

    I’m still thinking of ways to improve my daily routines. I might try listening to the song “Good Morning” by Mandisa to get off to a good start! There are always new things to try, and sometimes we have to respond to what life throws at us.

  3. […] A Daily Routine at Daily PlanIt […]

  4. […] more details about my daily routine, and how to Run Your Day Like an […]

  5. […] see articles at Run Your Day Like an Athlete and A Daily Routine […]

  6. FastVernon says:

    I see you don’t monetize your website, don’t waste your traffic, you can earn extra cash every month because you’ve got hi quality content.
    If you want to know how to make extra $$$, search
    for: best adsense alternative Boorfe’s tips

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

eBooks

Enter your email address to follow this blog and receive notifications of new posts by email.

Receive your free copy of 25 Quotes & Affirmations to Finally Defeat Procrastination (plus 10 more to Overcome Fear)

Flipboard Review
Blog Stats
  • 463,888 hits
Archives
Del.icio.us
%d bloggers like this: