Benefits of 11 Happiness Habits in Infographics

BEMEASURINGPHOTOS
Learn how to follow the BE MEASURING building blocks of positive shift with resources at the Positive Shift Happens Toolkit. To see the benefits, just click on each of the images below to see the full infographic.

Breathe Deeply

BreatheBenefits

Exercise

ExerciseBenefitsMeditation

MeditationBenefitsEmotional Awareness

EQBenefits

Aspire

ScienceofGoals

Research on goals and happiness @actionforhappiness.org

 

Sharing

SharingBenefits

Uplift

MusicBenefits

Relate

ConnectionBenefits

In Flow

FlowInfographic

Notice

NoticeBenefits

Gratitude

GratitudeBenefits

research on benefits of gratitude at templeton.org

See these infographics and more on my Pinterest Happiness Habits board.

See also Apps for Happiness and Personal Development

I seek to create order from the chaos of complex information. Join me at the Daily PlanIt to gain insights, inspiration, and information to increase skills for a better life. I unlock the power of teaching reading with phonics in the pursuit of literacy at www.phonicspow.com. In my spare time I explore books and movies, often choosing titles available on both screen and page.

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Posted in personal development
4 comments on “Benefits of 11 Happiness Habits in Infographics
  1. […] See also Benefits of 11 Happiness Habits in Infographics […]

  2. […] we increase our happiness quotient? See the Benefits of 11 Happiness Habits in Infographics. Research in the science of Positive Psychology has identified factors that influence our […]

  3. […] people are 15% more productive-University of Warwick. Gain a whole lot of benefits by making time to add happiness habits throughout the […]

  4. […] more at Happiness Based on Science and Positive Psychology | Benefits of 11 Happiness Habits in Infographics | Apps for Happiness and Personal Development | The BE MEASURING Framework | Youtube Playlist […]

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