Learn how to follow the BE MEASURING building blocks of positive shift with resources at the Positive Shift Happens Toolkit. To see the benefits, just click on each of the images below to see the full infographic.
Breathe Deeply
Exercise
Meditation
Emotional Awareness
Aspire
Research on goals and happiness @actionforhappiness.org
Sharing
Uplift
Relate
In Flow
Notice
Gratitude
research on benefits of gratitude at templeton.org
See these infographics and more on my Pinterest Happiness Habits board.
See also Apps for Happiness and Personal Development
I seek to create order from the chaos of complex information. Join me at the Daily PlanIt to gain insights, inspiration, and information to increase skills for a better life. I unlock the power of teaching reading with phonics in the pursuit of literacy at www.phonicspow.com. In my spare time I explore books and movies, often choosing titles available on both screen and page.
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