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I made myself a visual reminder for the BE MEASURING happiness habits: Happiness Habits: Breathe Deeply Exercise Meditate Emotionally Aware Aspire Share Uplift Relate In Flow Notice Gratitude I printed these photos, cut them out and glued them to tags.

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The Life Area Energy Level Gauge: How Are Your Energy Levels?

It’s taken me awhile, but I’ve come to the same conclusion as Einstein!  To be productive, we need to manage energy. To focus our energy, we need to be aware of the balance of many different life areas. Everything is energy,

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