A Time to BE MEASURING

Learn how to follow the BE MEASURING building blocks of positive shift with resources at the Positive Shift Happens Toolkit. See the Benefits of 11 Happiness Habits in Infographics.

I made myself a visual reminder for the BE MEASURING happiness habits:
Happiness Habits:

• Breathe Deeply
• Exercise
• Meditate
• Emotionally Aware
• Aspire
• Share
• Uplift
• Relate
• In Flow
• Notice
• Gratitude

I printed these photos, cut them out and glued them to tags. I’d like to clip them to a yardstick, but haven’t found one!

Here is a free download of the BE MEASURING happiness habits reminders (pdf)

Happy New Year!

Thinking about this reminds me that in happiness and life, to everything there is a season.

There is a time for doing and a time for being,

A time for thinking and a time for feeling,

A time for working and a time for playing,

A time for introspection and a time for connection,

A time for planning and a time for action,

A time for hanging in and a time for letting go.

Awareness is key to knowing when it is time to shift.

Read more about Apps for Happiness and Personal Development and Happiness Based on Science and Positive Psychology.

About dailyplanit

I seek to create order from the chaos of complex information. Join me at the Daily PlanIt to gain insights, inspiration, and information to increase skills for a better life. I unlock the power of teaching reading with phonics in the pursuit of literacy at www.phonicspow.com. In my spare time I explore books and movies, often choosing titles available on both screen and page.