Learn how to follow the BE MEASURING building blocks of positive shift with resources at the Positive Shift Happens Toolkit. See the Benefits of 11 Happiness Habits in Infographics.

I made myself a visual reminder for the BE MEASURING happiness habits:
BeMeasuringPhotosHappiness Habits:

  • Breathe Deeply
  • Exercise
  • Meditate
  • Emotionally Aware
  • Aspire
  • Share
  • Uplift
  • Relate
  • In Flow
  • Notice
  • Gratitude

I printed these photos, cut them out and glued them to tags. I’d like to clip them to a yardstick, but haven’t found one!

Here is a free download of the BE MEASURING happiness habits reminders (pdf)

Happy New Year!

Thinking about this reminds me that in happiness and life, to everything there is a season.

There is a time for doing and a time for being,

A time for thinking and a time for feeling,

A time for working and a time for playing,

A time for introspection and a time for connection,

A time for planning and a time for action,

A time for hanging in and a time for letting go.

Awareness is key to knowing when it is time to shift.

Read more about Apps for Happiness and Personal Development and Happiness Based on Science and Positive Psychology.

I write about goal setting, time management, and other skills for personal development, happiness, and a productive life. My fascination with phonics and the pursuit of literacy is shared at www.phonicspow.com. I enjoy reading books and watching movies based on the screen and page method.

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Posted in personal development
3 comments on “A Time to BE MEASURING
  1. […] time perspective as Hedonism or Fatalism. But when I apply the ideas of time perspective to the Happiness Habits identified by Positive Psychology, the majority have a primary focus on the present, in a […]

  2. […] ← A Time to BE MEASURING Daily Routine Checklist With Prayers and Quotes for the Day → Jan 10 2015 […]

  3. […] | Benefits of 11 Happiness Habits in Infographics | Apps for Happiness and Personal Development | The BE MEASURING Framework | Youtube Playlist Happiness: TED Talks and more | Pinterest Board on Happiness […]

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