Understand Emotions

Emotional – Activity: Understand Emotions

This week, I will notice how my feelings, beliefs and thoughts are connected. I will print an REBT self help form and use it each day. I will replace irrational beliefs/thoughts with rational ones.

Rational Emotive Behavior Therapy, a form of cognitive behavior therapy developed by Albert Ellis, is a method for understanding how our beliefs about events lead to our emotions.

ABCs of REBT worksheet (pdf)

more tools for understanding emotions:

This is one of the weekly activities for a Year of Personal Development.

I seek to create order from the chaos of complex information. Join me at the Daily PlanIt to gain insights, inspiration, and information to increase skills for a better life. I unlock the power of teaching reading with phonics in the pursuit of literacy at www.phonicspow.com. In my spare time I explore books and movies, often choosing titles available on both screen and page.

Posted in Year of Personal Growth
5 comments on “Understand Emotions
  1. […] PlanIt Understand EmotionsThis Emotional LifeIdentify EmotionsPractice the Four AgreementsEarth Day […]

  2. […] PlanIt Understand EmotionsThis Emotional LifeIdentify EmotionsPractice the Four AgreementsEarth Day […]

  3. […] Nine: Punch fear in the face. Question your self-talk, use positive […]

  4. […] Rational thoughts, positive thoughts and affirmations, a Growth Mindset, a can-do attitude, Grit, confident posture […]

  5. […] Albert Ellis – Rational Emotive Behavior Therapy […]

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