Benefits of Gratitude infographic at schoolofcoachingmastery more on gratitude at Pinterest Keep a gratitude journal This is one of the weekly activities for a Year of Personal Growth. A gratitude journal is a powerful tool to increase awareness of the…
Blog Archives
Increase Energy Levels
Physical – Activity: Increase Energy Levels Some great ways to increase energy levels are covered in some of the activities in A Year of Personal Growth (category feed here). To MASTER energy: Manage with music Add exercise Select healthy food Try…
Posted in Year of Personal Growth
Practice Deep Breathing
Physical – Activity: Practice Deep Breathing Deep breathing has been show to be beneficial in many ways. When we practice deep breathing, we can lower blood pressure, improve heart rate and sleep, lower stress, and feel calmer and improve ability…
Make healthy food choices and track diet
Physical – Activity: Make healthy food choices and track diet Learn how to follow a healthy diet. Research some of the top diet plans at healthline.com and today.com. Read about the Blue Zones Diet and the MIND Diet. Dive into…
Posted in Year of Personal Growth
Choose and Schedule Regular Exercise
Physical – Activity: Choose & Schedule Regular Exercise Benefits It is well-known that exercise provides many benefits, both physical and mental. infographic from health central infographic from happify Infographic with 50 Reasons to Exercise from darebee.com Find simple ways to…
Time Management Questions
Mental – Activity: Plan weekly and daily Planning is Thinking – it is an important skill for setting goals and managing time, and it is one of the top 10 skills employers want. A Planner Checklist can help you plan…
Posted in productivity, Year of Personal Growth
Increase Productivity
Mental – Activity: Increase Productivity This week, take an action a day to increase productivity: Start with the Top Ten Ways to Improve Productivity. Explore the Time Management 101 Tutorial. Watch videos at Learn About Productivity. Read about the Science…
Posted in Year of Personal Growth
Set Goals
Mental: Set Goals Learn How to Set Goals, and choose a goal. Select a goal plan that will increase the level of value in life areas that are low. Keep it SMART (Specific, Measurable, Achievable, Realistic, Time Sensitive) with wording created…
Posted in Year of Personal Growth
Learn Your Learning Style
Mental – Activity: Learn your learning style. Individuals often have a preferred way of learning that can aid the absorption, processing, and retention of information. Some people are visual learners, while others learn better by listening. (Auditory) Some prefer learning…
Posted in Year of Personal Growth
Create a Vision Board
Purpose – Activity: Create a Vision Board There’s something about a picture that can bring purpose to life and inspire emotions to drive us to move forward and accomplish important goals. For a powerful vision board, AIM for a vision…
Posted in Year of Personal Growth
Daily PlanIt 