Practice Deep Breathing

Physical – Activity: Practice Deep Breathing

Deep breathing has been show to be beneficial in many ways. When we practice deep breathing, we can lower blood pressure, improve heart rate and sleep, lower stress, and feel calmer and improve ability to handle emotions.

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Benefits of Deep Breathing:

Learn How

via GIPHY or Youtube video

If you have a smartphone or tablet, try the Breath2Relax app from It includes a demonstration, stress rating, and cycles for deep breathing.

Try the Breath Awareness Meditation at Meditation Oasis or 6 Breathing Exercises to Relax in 10 minutes or less at

Practice Deep Breathing using the diaphragm. Count to five while inhaling through the nose, then count to five while exhaling through pursed lips. If possible, place a hand between navel and ribcage to feel the abdomen rise with the diaphragm.

To remind yourself to breathe deeply throughout the day, you can use an hourly timer like the Blip Blip app for Android. Or make a golf stroke counter with 10 beads, and move a bead each time you focus on taking 10 deep breaths. They can be hooked onto key chains or belt loops, or used as a bracelet.

Your Mission:

I will take 10 deep breaths at least 10 times a day this week, when the hour changes. I will use a timer to remind me, and keep track with a golf stroke bead counter every day for one week.


This is one of the weekly activities for a Year of Personal Development.

I am fascinated by the process of learning to read English and the idea of gamification to make learning fun. Phonics and literacy have become my passion project. I also write about personal development, goal setting, and time management. I enjoy finding great information, combining it in new ways, and packaging it creatively.

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Posted in Year of Personal Growth
5 comments on “Practice Deep Breathing
  1. […] deep breathing and other calming techniques before […]

  2. […] ← Practice Deep Breathing Practice Gratitude → Mar 26 2012 […]

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