Goal Plans

GoalPlansHere are some ideas for goals, many with SMART (Specific, Measurable, Achievable, Realistic, Time Sensitive) wording created with this formula:

I will [do what] lose weight [how much] ____ lbs by doing [what] aerobic exercise [when] every morning [for how long] 30 minutes [measured by] target heart rate [by when] by target date of two months from today.

Goals.com is a platform for achieving goals with many options.

Learn How To Set Goals with:

Free Printables for goals:


Purpose Goals

  • Know your talents
  • Develop your Unique Selling Proposition (USP)
  • Create a mission statement
  • Set Goals

Physical Goals

  • Lose weight
  • Exercise
  • Quit smoking
  • Drink less

Mental Goals

  • Take a class
  • Learn a language
  • Read more


  • Increase appreciation
  • Increase awareness
  • Expand comfort zone
  • Go green


  • Identify emotions
  • Manage emotions
  • Express emotions appropriately

Relationship Goals

  • Find someone special to date
  • Spend more time with family
  • Increase listening skills
  • Increase loving actions

Social Goals

  • Make more friends
  • Volunteer
  • Join a club

Financial Goals

  • Get out of debt
  • Save more money
  • Make a budget
  • Buy a house
  • Buy a new car


  • Update resume
  • Increase work skills
  • Get a new job
  • Get a degree

Organizational Goals

  • Reduce clutter
  • Set up a file system
  • Choose a calendar/planner
  • Organize Email
  • Increase productivity


  • Plan vacation
  • Travel
  • Reduce screen time


  • Be authentic
  • Develop self-esteem
  • Choose responsibly
  • Be more assertive

Find more ideas to generate goals at ehow and USA.gov.

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