Personal Development Micro-habits

Micro-habits are small actions with big impact. The following ideas are possibilites for adding growth and meaning with tiny experiments.

Download the Personal Development Micro-habits pdf

MIND – Learning and growth
• Start the morning with a short ritual.
• Take hourly breaks to refocus.
• Act on 3 top priorities in prime time.
• Reflect daily: Write down one personal achievement each day.
• Try a digital detox: Set a daily limit for social media apps. Go tech-free for an hour before bedtime.
• Share a skill or talent with someone else.
• Kickstart your mind with engaging content that makes you think. (NPR, BBC, etc)
• Identify one thing you want to learn.
• Listen to a podcast, watch educational content, or read for 10 minutes a day.
• Learn a skill with a quick, short course.

BODY – Increase health and physical strength
• Relaxation & rest. Prioritize sleep with a consistent bedtime and wake-up time.
• Include exercise. Take a movement break every 30 minutes during the day. Add a 10 minute walk into your daily routine.
• Stay hydrated – drink water (8 8 oz. cups daily) Keep a water bottle with you and take a drink every 30 minute interval during the day.
• Eat a healthy diet mindfully. Add 1 fruit or vegetable to every meal. Fill half of your plate with vegetables. Plan and cook at least three meals a week at home. Chew slowly and savor every bite without distractions like a tv or phone.

HEART – Cultivate fulfilling relationships
• Send one thoughtful message to someone each day.
• Try a weekly check-in with a family member or friend.
• Add an act of kindness every week.
• Notice what you are grateful for today. Express appreciation to one person weekly.
• Dedicate one day each week for an outing with someone special.

SOUL – Exploration and enjoyment (Bonus points if you share it with someone else.)
• Spend time outside and in nature for at least 10 minutes a day. Bonus points if you are active.
• Try one new hobby each month
• Explore: go one new place each month
• Meditate at least 10 minutes a day.

These ideas for impactful actions can improve life, the choice to act is up to you!

About dailyplanit

I seek to create order from the chaos of complex information. Join me at the Daily PlanIt to gain insights, inspiration, and information to increase skills for a better life. I unlock the power of teaching reading with phonics in the pursuit of literacy at www.phonicspow.com. In my spare time I explore books and movies, often choosing titles available on both screen and page.