A Goal Master List is an important way to keep your goals visual and visible. I’ve created some different versions to choose from. My current favorite is the Goal Shift Chart at Choosing Goals, which is a simple way to…
Blog Archives
Check Your Credit Report
Financial – Activity: Check Your Credit Report It’s important to check to see if the information on your credit report is accurate, and monitor for identity theft. You are entitled to one free annual credit report per year. AnnualCreditReport.com is…
Posted in Year of Personal Growth
Set up a Bill Paying System
Financial – Activity: Set up a Bill Paying System Systems are a way to organize repeating tasks. One task that repeats a lot is bill paying! What–Steps you will need to take? Where-Keep all the tools you will need for…
Posted in productivity, Year of Personal Growth
Budget Money & Track Bills
Financial – Activity: Budget money & Track Bills Learn how to make and follow a budget at Vertex42.com Bettermoneyhabits.com from Bank of America includes Khan Academy courses. Dave Ramsey has a free Guide to Budgeting and a Budget app. Budgeting…
Posted in Year of Personal Growth
Emotional Intelligence
Emotional awareness involves knowing how to identify your own feelings and recognize the emotions of others. Emotional intelligence increases when we gain the skills to manage our emotions and to connect with others. Identify and manage your own emotions:…
Choose Love
Emotional – Activity: Choose Love This week, I will choose loving actions. Every evening I will review my actions during the day and ask myself: “Were my actions today based on love?” Actions that convey love express: Actions that destroy…
Posted in Year of Personal Growth
Manage Anger
Emotional – Activity: Manage Anger Anger is a normal emotion that can cause problems when it is not handled correctly. We feel anger when we perceive unfair treatment, or are threatened or prevented from reaching our goals. When we handle…
Express Emotions with I Statements
Emotional – Activity: Express Emotions with I Statements Just as we have choices about how to interpret an event, and how to label emotions, we also have options about how to express feelings. Take EXTRA TIME to express emotions appropriately.…
Posted in Year of Personal Growth
Understand Emotions
Emotional – Activity: Understand Emotions Rational Emotive Behavior Therapy (REBT) is a form of cognitive behavior therapy developed by Albert Ellis. Learn more about Cognitive Behavior Therapies at Creating Clarity. With this method we gain an understanding of how our beliefs…
Posted in Year of Personal Growth
This Emotional Life
This Emotional Life information and series on PBS is a great resource on emotions.
Posted in Year of Personal Growth
Daily PlanIt 