Emotional – Activity: Express Emotions with I Statements Just as we have choices about how to interpret an event, and how to label emotions, we also have options about how to express feelings. Take EXTRA TIME to express emotions appropriately.…

Emotional – Activity: Understand Emotions Rational Emotive Behavior Therapy (REBT) is a form of cognitive behavior therapy developed by Albert Ellis. Learn more about Cognitive Behavior Therapies at Creating Clarity. With this method we gain an understanding of how our beliefs…

This Emotional Life information and series on PBS is a great resource on emotions.

Emotional – Activity: Identify Emotions Feelings come in a wide variety of types and intensity. Emotions may be painful when our needs are not met, or pleasurable when needs are met. Learning to increase awareness to recognize the emotions we…

Spiritual – Activity: Practice the Four Agreements Read “The Four Agreements” by Don Miguel Ruiz. Be Impeccable With Your Word. This means speaking the truth to yourself as well as to others. Don’t Take Anything Personally. Don’t Make Assumptions. Always Do…

Check your environmental skills Make a pledge to go green Learn more with guides at Eartheasy.com Have fun with crafts and games at PlanetPals.com I will make a written pledge of at least seven actions that I will take this…

Spiritual – Activity: Examine Beliefs “An unexamined life is not worth living” -Socrates Belief: 1: a state or habit of mind in which trust or confidence is placed in some person or thing 2: something believed; especially : a tenet…

Physical – Activity: Increase Energy LevelsEnergy is one of the resources we need to accomplish goals. Some great ways to increase energy levels are covered in some of  the activities in A Year of Personal Growth (category feed here). To MASTER…