Emotional – Activity: Identify Emotions Feelings come in a wide variety of types and intensity. Emotions may be painful when our needs are not met, or pleasurable when needs are met. Learning to increase awareness to recognize the emotions we…
Blog Archives
Practice the Four Agreements
Spiritual – Activity: Practice the Four Agreements Read “The Four Agreements” by Don Miguel Ruiz. Be Impeccable With Your Word. This means speaking the truth to yourself as well as to others. Don’t Take Anything Personally. Don’t Make Assumptions. Always Do…
Posted in Year of Personal Growth
Earth Day Activities
Check your environmental skills Make a pledge to go green Learn more with guides at Eartheasy.com Have fun with crafts and games at PlanetPals.com I will make a written pledge of at least seven actions that I will take this…
Posted in Year of Personal Growth
Practice meditation
The benefits of meditation are amazing! infographic from Happify Benefits of meditation from live and dare more infographics and how-to information at Pinterest Learn how to meditate Try Tara Brach’s Ten Minute Basic Meditation Practice How to meditate from shannonharvey.com…
Examine Your Spiritual Beliefs
Spiritual – Activity: Examine Beliefs “An unexamined life is not worth living” -Socrates Belief: 1: a state or habit of mind in which trust or confidence is placed in some person or thing 2: something believed; especially : a tenet…
Posted in Year of Personal Growth
Practice Gratitude
Benefits of Gratitude infographic at schoolofcoachingmastery more on gratitude at Pinterest Keep a gratitude journal This is one of the weekly activities for a Year of Personal Growth. A gratitude journal is a powerful tool to increase awareness of the…
Increase Energy Levels
Physical – Activity: Increase Energy LevelsEnergy is one of the resources we need to accomplish goals. Some great ways to increase energy levels are covered in some of the activities in A Year of Personal Growth (category feed here). To MASTER…
Posted in Year of Personal Growth
Practice Deep Breathing
Physical – Activity: Practice Deep Breathing Deep breathing has been show to be beneficial in many ways. When we practice deep breathing, we can lower blood pressure, improve heart rate and sleep, lower stress, and feel calmer and improve ability…
Make healthy food choices and track diet
Physical – Activity: Make healthy food choices and track diet Learn how to follow a healthy diet. Research some of the top diet plans at healthline.com and today.com. Read about the Blue Zones Diet and the MIND Diet. Dive into…
Posted in Year of Personal Growth
Goal Skills – Problem Solving
Not all projects are problems, but all problems are projects. The trouble with problems is they look like projects, and then sit there on your list thumbing their noses at you while you can’t figure out why they aren’t getting…
Posted in goals
Daily PlanIt 