Physical – Activity: Practice Deep Breathing Deep breathing has been show to be beneficial in many ways. When we practice deep breathing, we can lower blood pressure, improve heart rate and sleep, lower stress, and feel calmer and improve ability…
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Make healthy food choices and track diet
Physical – Activity: Make healthy food choices and track diet Learn how to follow a healthy diet. Research some of the top diet plans at healthline.com and today.com. Read about the Blue Zones Diet and the MIND Diet. Dive into…
Posted in Year of Personal Growth
Goal Skills – Problem Solving
Not all projects are problems, but all problems are projects. The trouble with problems is they look like projects, and then sit there on your list thumbing their noses at you while you can’t figure out why they aren’t getting…
Posted in goals
Choose and Schedule Regular Exercise
Physical – Activity: Choose & Schedule Regular Exercise Benefits It is well-known that exercise provides many benefits, both physical and mental. infographic from health central infographic from happify Infographic with 50 Reasons to Exercise from darebee.com Find simple ways to…
Pareto Principle Illustrated
The Pareto Principle or 80/20 rule says that 80% of the output or results will come from 20% of the input or action. (see more at Measuring Productivity) When this is applied to a typical day, you can expect that 80% of your…
Posted in productivity
Time Management Questions
Mental – Activity: Plan weekly and daily Planning is Thinking – it is an important skill for setting goals and managing time, and it is one of the top 10 skills employers want. A Planner Checklist can help you plan…
Posted in productivity, Year of Personal Growth
Discovery of the Day
Check out 365 Thought Provoking Questions to Ask Yourself This Year at Marc and Angel Hack Life: Practical Tips for Productive Living. They also have many articles about Productivity.
Goal Skills – Determination
Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of your goal – a commitment to excellence – that will enable you to attain the success you seek. -Mario Andretti We must expect to…
Posted in goals
Time Management Skills
The Skills and Competencies category at Contemporary Management includes a 70 page Handbook on Time Management Skills (pdf) from the Centre for Good Governance.
Posted in productivity
Increase Productivity
Mental – Activity: Increase Productivity This week, take an action a day to increase productivity: Start with the Top Ten Ways to Improve Productivity. Explore the Time Management 101 Tutorial. Watch videos at Learn About Productivity. Read about the Science…
Posted in Year of Personal Growth
Daily PlanIt 