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Meet the Happiness Experts

One of the most important skills for success in work and life, is understanding what makes people happy. The field of Positive Psychology has made great strides, and many books have been written on the subject. Here is a list

Posted in personal development, positive shift

Benefits of 11 Happiness Habits in Infographics

Learn how to follow the BE MEASURING building blocks of positive shift with resources at the Positive Shift Happens Toolkit. To see the benefits, just click on each of the images below to see the full infographic. Breathe Deeply Exercise Meditation Emotional

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Posted in personal development, positive shift

A Time to BE MEASURING

Learn how to follow the BE MEASURING building blocks of positive shift with resources at the Positive Shift Happens Toolkit. See the Benefits of 11 Happiness Habits in Infographics. I made myself a visual reminder for the BE MEASURING happiness habits: Happiness Habits:

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Posted in personal development, positive shift

Apps for Happiness and Personal Development

BE MEASURING with the building blocks of positive shift to add happiness. (see links to resources at the Positive Shift Happens Toolkit) As I reviewed various frameworks for happiness, I realized that the practices that have been shown to increase

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Posted in personal development, positive shift

Emotional Intelligence

Review of emotional skills covered in a Year of Personal Growth: Identify Understand the connection between thoughts & feelings Express with I statements Manage anger Choose love Since Daniel Goleman published the book “Emotional Intelligence” in 1995, many more resources

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Posted in positive shift, Year of Personal Growth

Practice meditation

The benefits of meditation are amazing! infographic from Happify Benefits of meditation from live and dare more infographics & how-to information at Pinterest Learn how to meditate Try Tara Brach’s Ten Minute Basic Meditation Practice How to meditate from shannonharvey.com

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Posted in positive shift, Year of Personal Growth

Practice Gratitude

Spiritual: Keep a gratitude journal Studies consistently show that people who keep a gratitude journal are 25 percent happier than those who don’t! Benefits of Gratitude: infographic at schoolofcoachingmastery more on gratitude at Pinterest A gratitude journal is a powerful

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Posted in positive shift, Year of Personal Growth

Practice Deep Breathing

Physical – Activity: Practice Deep Breathing Deep breathing has been show to be beneficial in many ways. When we practice deep breathing, we can lower blood pressure, improve heart rate and sleep, lower stress, and feel calmer and improve ability

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Posted in positive shift, Year of Personal Growth

Choose and Schedule Regular Exercise

Physical – Activity: Choose & Schedule Regular Exercise Benefits It is well-known that exercise provides many benefits, both physical and mental. infographic from health central infographic from happify Infographic with 50 Reasons to Exercise from darebee.com Find simple ways to

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Posted in positive shift, Year of Personal Growth

The joy of giving

Not so Random Acts of Kindness Sharing is one of the building blocks of positive shift that have been shown to make us happier. It doesn’t have to be hard or complicated. Make it easy to remember to share with

Posted in personal development, positive shift
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