Identify Emotions

Emotional – Activity: Identify Emotions

Feelings come in a wide variety of types and intensity. Learning to increase awareness to recognize the emotions we are feeling is an important skill to develop our emotional intelligence. [Learn more about emotional intelligence]

Recent research has created body maps showing where and how emotions are felt. See what they have discovered at this NPR article.

This week, I will print a feelings chart and mood diary, and each evening note what I’ve been feeling during  the day.

Tools for identifying emotions

More activities for a Year of Personal Development

I am fascinated by the process of learning to read English and the idea of gamification to make learning fun. Phonics and literacy have become my passion project. I also write about personal development, goal setting, and time management. I enjoy finding great information, combining it in new ways, and packaging it creatively.

Posted in Year of Personal Growth
6 comments on “Identify Emotions
  1. […] Daily PlanIt Manage AngerExpress Emotions with I StatementsUnderstand EmotionsThis Emotional LifeIdentify Emotions […]

  2. […] Be aware of feelings and express them responsibly […]

  3. […] of the most popular posts here is about Identifying Emotions. It can sometimes be difficult to know what we are feeling, if we can access our feelings at all. […]

  4. […] Download Image More @ dailyplanit.com […]

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