BE MEASURING with the building blocks of positive shift to add happiness. (see links to resources at the Positive Shift Happens Toolkit) As I reviewed various frameworks for happiness, I realized that the practices that have been shown to increase…
Blog Archives
Happiness Based on Science and Positive Psychology
Can we increase our happiness quotient? Research in the science of Positive Psychology has identified factors that influence our happiness. See the amazing Benefits of 11 Happiness Habits in Infographics. Sonja Lyubomirsky, a leader in the field of Positive Psychology describes some…
Make Good Habits Easy, and Bad Habits Hard
A written habit plan = a lot more success! Download the Habit Worksheet (pdf) A written plan for implementing a habit can increase the likelihood of forming it by 2 to almost 3 times, according to articles at Huffington Post…
Tagged with: B J Fogg, Charles Duhigg, Gretchen Rubin, habits, jerry seinfeld, Shawn Achor
Posted in Ideas That Work
Posted in Ideas That Work
Change Your Mindset
A mindset is a set of beliefs that influences how we navigate the world. There are several helpful mindsets that you can adopt. A growth mindset is one that is well known, and more are listed below: Growth Mindset –…
10 Books That Have Stayed With Me (and why)
Recently I was tagged in Facebook to list 10 books that had an impact on me. After I made my list, I read somewhere that it becomes more interesting when you describe WHY certain books stick with you. I included…
Design Your Life Like an Architect
People enjoy living in spaces that are attractive, efficient, and comfortable. My favorite television shows are the ones where they design homes on the Home and Garden channel. “Without leaps of imagination, or dreaming, we lose the excitement of possibilities.…
Free eBook: How to Start a Fire
Discovering what you are passionate about can be challenging. I’ve gathered lots of great tools to help in a free eBook called “How To Start a Fire: Find what you are passionate about and focus the flame.” (Download the How…
Whole Life Fitness
Whole Life Fitness is a fun and simple way to develop strengths in all dimensions. It’s personal development for busy people. The world faces an energy crisis. Levels of engagement at work are abysmally low (only 29% in the U.S.…
How to Make a Difference
If you have a cause you are passionate about, or a problem you want to solve to make the world a better place, this Checklist for Change can help with information to outline a plan for change. I developed a…
Tagged with: Checklist for Change, Printable Checklist for Change
Posted in Ideas That Work, personal development
Posted in Ideas That Work, personal development
Change Toolkit
Is there a cause you are passionate about, or a problem you want to solve to make the world a better place? This Change Toolkit provides links to tools to develop a plan of action to advocate for change. I’m…
Daily PlanIt 