The benefits of meditation are amazing! infographic from Happify Benefits of meditation from live and dare more infographics and how-to information at Pinterest Learn how to meditate Try Tara Brach’s Ten Minute Basic Meditation Practice How to meditate from shannonharvey.com…
Blog Archives
Examine Your Spiritual Beliefs
Spiritual – Activity: Examine Beliefs “An unexamined life is not worth living” -Socrates Belief: 1: a state or habit of mind in which trust or confidence is placed in some person or thing 2: something believed; especially : a tenet…
Posted in Year of Personal Growth
Practice Gratitude
Benefits of Gratitude infographic at schoolofcoachingmastery more on gratitude at Pinterest Keep a gratitude journal This is one of the weekly activities for a Year of Personal Growth. A gratitude journal is a powerful tool to increase awareness of the…
Increase Energy Levels
Physical – Activity: Increase Energy LevelsEnergy is one of the resources we need to accomplish goals. Some great ways to increase energy levels are covered in some of the activities in A Year of Personal Growth (category feed here). To MASTER…
Posted in Year of Personal Growth
Practice Deep Breathing
Physical – Activity: Practice Deep Breathing Deep breathing has been show to be beneficial in many ways. When we practice deep breathing, we can lower blood pressure, improve heart rate and sleep, lower stress, and feel calmer and improve ability…
Make healthy food choices and track diet
Physical – Activity: Make healthy food choices and track diet Learn how to follow a healthy diet. Research some of the top diet plans at healthline.com and today.com. Read about the Blue Zones Diet and the MIND Diet. Dive into…
Posted in Year of Personal Growth
Goal Skills – Problem Solving
Not all projects are problems, but all problems are projects. The trouble with problems is they look like projects, and then sit there on your list thumbing their noses at you while you can’t figure out why they aren’t getting…
Posted in goals
Choose and Schedule Regular Exercise
Physical – Activity: Choose & Schedule Regular Exercise Benefits It is well-known that exercise provides many benefits, both physical and mental. infographic from health central infographic from happify Infographic with 50 Reasons to Exercise from darebee.com Find simple ways to…
Pareto Principle Illustrated
The Pareto Principle or 80/20 rule says that 80% of the output or results will come from 20% of the input or action. (see more at Measuring Productivity) When this is applied to a typical day, you can expect that 80% of your…
Posted in productivity
Time Management Questions
Mental – Activity: Plan weekly and daily Planning is Thinking – it is an important skill for setting goals and managing time, and it is one of the top 10 skills employers want. A Planner Checklist can help you plan…
Posted in productivity, Year of Personal Growth
Daily PlanIt 