You’re running at a good pace, listening to music with a good beat, taking deep breaths, feeling the strength and energy in your body, and it feels good. Sure, it hasn’t been easy getting to this point, but you’re here…
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Meet the Happiness Experts
One of the most important skills for success in work and life, is understanding what makes people happy. The field of Positive Psychology has made great strides, and many books have been written on the subject. Here is a list…
Posted in personal development, positive shift
Benefits of 11 Happiness Habits in Infographics
Learn how to follow the BE MEASURING building blocks of positive shift with resources at the Positive Shift Happens Toolkit. To see the benefits, just click on each of the images below to see the full infographic. Breathe Deeply Exercise Meditation Emotional…
A Time to BE MEASURING
Learn how to follow the BE MEASURING building blocks of positive shift with resources at the Positive Shift Happens Toolkit. See the Benefits of 11 Happiness Habits in Infographics. I made myself a visual reminder for the BE MEASURING happiness habits: Happiness Habits:…
Apps for Happiness and Personal Development
BE MEASURING with the building blocks of positive shift to add happiness. (see links to resources at the Positive Shift Happens Toolkit) As I reviewed various frameworks for happiness, I realized that the practices that have been shown to increase…
Emotional Intelligence
Emotional awareness involves knowing how to identify your own feelings and recognize the emotions of others. Emotional intelligence increases when we gain the skills to manage our emotions and to connect with others. 5 skills to increase emotional intelligence:…
Practice meditation
The benefits of meditation are amazing! infographic from Happify Benefits of meditation from live and dare more infographics and how-to information at Pinterest Learn how to meditate Try Tara Brach’s Ten Minute Basic Meditation Practice How to meditate from shannonharvey.com…
Practice Gratitude
Benefits of Gratitude infographic at schoolofcoachingmastery more on gratitude at Pinterest Keep a gratitude journal This is one of the weekly activities for a Year of Personal Growth. A gratitude journal is a powerful tool to increase awareness of the…
Practice Deep Breathing
Physical – Activity: Practice Deep Breathing Deep breathing has been show to be beneficial in many ways. When we practice deep breathing, we can lower blood pressure, improve heart rate and sleep, lower stress, and feel calmer and improve ability…
Choose and Schedule Regular Exercise
Physical – Activity: Choose & Schedule Regular Exercise Benefits It is well-known that exercise provides many benefits, both physical and mental. infographic from health central infographic from happify Infographic with 50 Reasons to Exercise from darebee.com Find simple ways to…
Daily PlanIt 