Purpose Planning

Unlock Purpose

Unlocking purpose is one of the most important and complex puzzles we can undertake. Creating a roadmap that includes the elements of a strategy for a clear purpose are VIP AIMS [Mission – Vision – Values – Goals] provides direction and fuels motivation. Purpose planning is long term thinking to decide what is most important to you so you can focus your attention on that. It is not an easy task and it takes time and work. But the meaning it gives to life makes it worthwhile.

Pursue purpose
Look at mission
Align with values
Name an AIM for a vision
Select significant goals

Value based Vision (where)
Important Mission (what)
Purpose (why)
Active movement
Inspiring appeal
Meaningful measures
Significant solutions

VennDiagramMissionVisionValues

MISSION (what)

Your mission is what you do now and why. A mission includes how you do what you do, who you do it for, and for what benefits and value. It clarifies your purpose and motivates you to accomplish the goals that will move you forward toward your vision. Create a personal mission statement with a value statement formula. This is the power tool for Purpose, one of the four Ps of Positive Psychology. Watch: How to Create a Personal Mission and Vision Statement from Dale Carnegie Training (5:49)

Maps out WHAT you do
Includes WHY you do it (purpose)
Set in present NOW
Shows HOW you do it
Includes special WAY you do it
Outlines benefits to others &
Needs met (value provided)

VISION (where)

Your vision is about where you are going in the future, what you want to achieve, and what the world will look like when you do. A compelling vision provides direction with positive words and emotions. AIM for a vision that is Active, Inspiring, and Meaningful. Simon Sinek describes vision as a “just cause,” one that is so important you are willing to sacrifice and work hard for it. Watch: Is Why or Vision More Important? He says there are 3 Things That Make a Meaningful Vision: 1. It is resilient, able to withstand change. 2. It is inclusive, an invitation to all to contribute to it. 3. It is service oriented, the primary benefit is to others. A vision board collage of positive words and pictures that illustrate goals is a visual and visible reminder to move forward and take action.

Visualize where you are going
Inspire -what success looks like
Set in future –the ultimate goal
Images and words
Objectives and goals
Needs of the world

PURPOSE & VALUES (why)

Purpose is why you exist, your reason for being, the problem you want to solve. Learn more about how to UNLOCK purpose at Clues to Purpose.

  • Understanding of self and what you…
  • Need to chase
  • Love to learn about
  • Often lose track of time doing
  • Changes you want to make
  • Keep wanting to build

Your values are the guiding principles you believe in, and they provide a solid foundation for all other elements. Learn how to Map Your Values to discover what your values are.

GOALS (how)

Once you have a mission and vision that is based on your purpose and values, you can begin to make a plan for how to get there. Your goals are how you will carry out your mission. They outline a plan that describes the special way that you solve the problem and helps establish priorities.

Different goals may all contribute to a central AIM. For example, my own goals to tutor reading, facilitate a vision board workshop, and to write a book about positive shift, all contribute to my central AIM of freedom through education. Goals that align with values have intrinsic motivation built in. Learn more about choosing goals in different life areas. Goals for mission and vision may be general and long term, so planning more specific objectives with measurable actions and SMART wording is the next step.

Download the Mission – Vision – Values – Goals pdf

VisionMission

To select priorities for planning goals and purpose, it is especially important to consider VIP AIMS and the factors of impact and engagement with The Effect Priority Matrix. Setting priorities is also a vital skill for effective time use when planning your day.

PurposePlanning

Download a free pdf that outlines Purpose Planning and Priorities.

Strategies for Planning Purpose

KNOW YOURSELF

The more you know yourself, the better you will be able to develop a plan for purpose. Download a free Self Assessment form at the Brand and Purpose Toolkit. Explore the Discover U series and find links to online tools at the Discover U Toolkit at Wakelet, or in the free ebook on How to Start a Fire. Links are also at Uncover Hidden Talents.

KNOW THE UNIQUE VALUE YOU PROVIDE

How will you use your special mix of strengths and talents? Look for a unique solution to solve the problem that most captivates your attention, and that will meet the needs of Your Target Audience.

ALWAYS BE COMMUNICATING VALUE

To get others interested and involved, be sure to always communicate the value that you add by meeting needs with the benefits that you provide. Watch a video from the Latimer Group on How to Be Heard in a Noisy World.

Purpose planning is a continuous process, and it may need to be updated during an annual review.

Many resources for the career search process are also helpful in purpose planning. Learn more about personal development at the Brand and Purpose Toolkit. Check out Mission and Vision Statements at Mindtools.com and more at the value statement Pinterest board.

Posted in personal development

A Self Care Wheel for Wellness

Resilience is the ability to bounce back and adapt to changes. We can develop resilience with activities to care for our Body, Mind, Heart, and Soul. These activities are often coping skills that contribute to wellness.

To be RESILIENT:

Realistic goals – have attainable goals
Explore options – for personal growth
Strengths – know and use your strengths
In perspective – check for rational thinking
Look for the positive – choose a positive mindset
Interact with others – volunteer and spend time with loved ones
Engage in self-care and wellness – activities to care for yourself
Notice thoughts & emotions – develop awareness with the power of a pause
Try coping skills – like meditation and deep breathing

The 7 cs model of resilience:

Also see the 6 Rs of resilience and try more ideas with the Self Care Spinner!

1. eat a healthy diet
2. exercise
3. go for a walk
4. sleep
5. massage
6. aromatherapy
7. bubble bath
8. light a candle
9. take a class
10. choose a growth mindset
11. make a vision board
12. take breaks
13. visit a museum
14. read a good book
15. unplug: turn off devices
16. eliminate clutter
17. affirmations
18. do a Random Act of Kindness
19. call a friend
20. volunteer
21. pet cuddles
22. play a game
23. watch a funny movie
24. try a new hobby
25. meditate
26. breathe deeply
27. reflect
28. journal
29. sing
30. dance
31. draw or paint
32. watch a sunset

SelfCare

RESOURCES

Positive shift happens when we practice the building blocks of positive psychology. Learn more at the Positive Shift Happens Toolkit.

Posted in positive shift

A Path to Being Authentic

Happiness is when what you think, what you say, and what you do are in harmony.” Mahatma Gandhi

To be authentic is to be your real self, to speak your truth, and to follow your values. When you are authentic, real love becomes possible, and you can build a life that is truly fulfilling. But being authentic can be difficult and involves risk. It is an ongoing process of discovery.

Accept yourself
Understand yourself
Treat all with respect (yes, u 2)
Honestly speak your truth
Explore your inner self
Notice feelings & thoughts
Think, learn, & grow
Inspire yourself with a value statement
Courageously be yourself

Strengthen your brain
Express your true self
Listen to your inner voice
Follow your vision

Accept Yourself

Realize if you are here, you are loved. When we love ourselves, we gain the ability to love others. Read “the Six Pillars of Self-esteem” by Nathaniel Branden and take steps to develop self-esteem. While most of us have things that we may want to improve, it first begins with accepting yourself as you are. Understand what we can control and listen to the Serenity Prayer.

Understand Yourself

To be your authentic self, you need to know and understand yourself. Download a self-assessment form at the Brand and Purpose Toolkit, and find links to tools to explore interests, personality, skills, strengths, personal qualities, values, and talents. Find clues to purpose in the free ebook How to Start a Fire and learn more to Discover U.

Treat all with Respect

Treat both others and yourself with respect. Develop character and know how to set healthy boundaries. Treat others as you would wish to be treated – with kindness and compassion.

Honestly Speak Your Truth

Be truthful with yourself and others. To be impeccable with your word is one of the Four Agreements. Know how to think rationally and communicate well. Speak up to share your thoughts and feelings.

Explore Your Inner Self

Embrace your inner child to be open to creativity, curiosity and playfulness. Connect with your inner adult for resilience, courage, and responsibility.

Notice Feelings and Thoughts

Learn to notice and identify emotions and the thoughts that lead to them.

Think, Learn, and Grow

Allow time for learning and reflection to grow and develop skills.

Inspire Yourself with a Value Statement

Gain clarity and focus with a value statement to provide direction and always be communicating value.

Courageously Be Yourself

Courage is the ability to act despite fear in the face of difficulties. Learn to Conquer Your Fears. Watch Jim Carrey’s moving commencement speech about how to choose love over fear. Watch Brene Brown’s TED talk to learn more about the importance of embracing vulnerability. In the book “Real Love,” author Greg Baer tells us that we can only truly be loved when we allow ourselves to be seen. Share your unique talents and let your light shine.

Strengthen Your Brain

Regular physical exercise and meditation can both increase the area of the brain that brings awareness (and also have many more benefits).

Express Your True Self

Beyond our actions, words and voice, the creative arts can be a way to explore and express our true selves.

Listen to Your Inner Voice

Allow time to be mindful and use the power of a pause.

Follow Your Vision

Have an AIM for a vision based on your values that is Active, Inspiring, and Meaningful.

Learn more

Posted in personal development

Books for a Year of Personal Growth

The activities for a year of personal growth are divided in four areas: mind, body, heart, and soul, with three topices within each. I recommend the following books for a personal growth journey.

YearGrowthGridBooks

MIND – Mental

• “Code of the Extraordinary Mind” by Vishen Lakiani
• “Getting Things Done” by David Allen
• “The Personal Efficiency Program” by Kerry Gleeson
• “Seven Habits of Highly Effective People” by Stephen R Covey
• “Mindset” by Carol Dweck

MIND – Career

• “What Color is Your Parachute” by Richard Bolles
• “Now Discover Your Strengths” by Marcus Buckingham
• “The Way We’re Working Isn’t Working” by Tony Schwartz
• “Indistractable” by Nir Eyal
• “Designing Your Work Life” by Bill Burnett & Dave Evans

MIND – Finance

• “Rich Dad, Poor Dad” by Richard Kiyosaki
• “Total Money Makeover” by Dave Ramsey
• “I will Teach You to Be Rich” by Ramit Sethi
• “The Intelligent Investor” by Benjamin Graham

BODY – Physical

• “Breath” by James Nestor
• “The Blue Zones” by Dan Buettner
• “Atomic Habits” by James Clear

BODY – Recreation

• “The Power of Fun” by Catherine Price
• “Flow” by Mihaly Csikszentmihalyl
• “The Exhaustion Cure” by Laura Stack
• “The Art of Gathering” by Priya Parker

BODY – Organization

• “The Organizing Sourcebook” by Kathy Waddill
• “One Year to an Organized Life” by Regina Leeds
• “Get It Together” by Melanie Cullen
• “Organizing for the Rest of Us” by Dana K White

HEART – Relationships

• “The Five Love Languages” by Gary Chapman
• “The Seven Principles for Making Marriage Work” by John Gottman
• “Real Love” by Greg Baer
• “All About Love” by Bell Hooks
• “Getting Love Right” by Terence T. Gorski

HEART – Emotional Intelligence

• “Emotional Intelligence” by Dan Goleman
• “How to Control Your Anger Before It Controls You” by Albert Ellis
• “Taking Charge of Anger” by Dr. Robert Nay
• “Six Pillars of Self-Esteem” by Nathaniel Brandon

HEART – Social

• “You’re Not Listening” by Kate Murphy
• “Connect” by David Bradford and Carole Robin
• “We Should Get Together” by Kat Vellos
• “Getting to Yes” by William Ury

SOUL – Character

• “The War of Art” by Stephen Pressfield
• “Moral Courage” by Rushworth Kidder
• “Healthy, Wealthy, and Wise” by Andrea Rains Waggener
• “Grit” by Angela Duckworth

SOUL – Purpose

• “Designing Your Life” by Bill Burnett & Dave Evans
• “Life on Purpose” by Victor J Strecher
• “What Are You Waiting For?” by Shelley Brunskill-Matson
• “Upgrade” by Rana Florida
• “Is Your Genius at Work?” by Dick Richards

SOUL – Spirituality

• “The Four Agreements” by Don Miguel Ruiz
• “The Road Less Traveled” by Richard Peck
• “Fully Present” by Diana Winston and Susan Smalley
• “Emotional Life of Your Brain” by Richard Davidson

Download the Year of Personal Growth Booklist pdf and learn more at the Brand and Purpose Toolkit.

Posted in Books, personal development

32 Creative Arts to Try

The creative arts can be a wonderful way to add beauty and enjoyment to life. Try the 32 Creative Arts spinner for ideas to get started! See a list of A to Z Creative Arts to print.

 

 

1. Alcohol ink
2. Beading
3. Calligraphy
4. Cartooning
5. Crochet
6. Clay
7. Drawing
8. Engraving
9. Flower arranging
10. Glass etching
11. Home & interior design
12. Ink & pen
13. Jewelry making
14. Knitting
15. Lettering
16. Macrame
17. Needlework (cross stitch, etc)
18. Origami
19. Painting (acrylic, oil, watercolors, etc)
20. Photography
21. Quilting
22. Rock painting
23. Stained glass
24. Sculpture
25. Tie dying
26. Upcycle
27. Videos
28. Woodcarving
29. Writing
30. Xacto knife paper cutting
31. Yarn crafts
32. Zentangles

See more ideas for how to get creative.

Posted in personal development

Scheduling with Time Blocking and Focus Themes

Schedule the action required today

Scheduling can sometimes be as simple as adding an appointment or meeting to your calendar. Scheduling is one of the skills of time management, and an important part of Planning. Remembering to include action steps for your goals on your To Do List or schedule is the way to make progress towards their achievement. But other things like repeating tasks can be handled with time blocking and focus themes.

TimeBlockScheduling

Time Blocking, (sometimes called time chunking) is about blocking off chunks of time in your schedule to group like tasks together and optimize your day to make the most of a daily routine. It helps you to focus more intensely on one thing at a time. First break your day into four blocks with a: Wake up routine, Morning routine, Afternoon routine, and Evening routine. Make checklists for these daily routines. Also think of things that you want to Always do today. These may include habits you want to create, like drinking 8 glasses of water daily, etc.

Focus Themes can be used to block out times during the week for various tasks. Themes can handle things like a daily focus, menus, cleaning, and adding positive shift throughout the week into your schedule. The Weekly Schedule above includes examples of Daily Themes that I use. Both Time Blocking and Focus Themes are not meant to box you in, but to free you up! They provide a flexible structure for organizing time.

Download a blank Weekly Schedule (pdf): 1. Write daily routines in the first column. 2. Fill in regular weekly meetings, appointments, etc. 3. Add themes for each day of the week for: focus, +shift, cleaning & menus, or whatever works for you.

ColorCode

Color coding is an option that can be helpful. Assign a color for different focus themes or activities to your calendar. This can work for an electronic calendar or with paper planners. See Color Coded Calendar from dansilvestre.com and Why You Need to Color Code Your Calendar at Asian Efficiency.

REMEMBER to SOAR:

  • Start with regular meetings and routines that must be done.
  • Open space to allow for the unknown – don’t schedule every minute of your day
  • Add incoming tasks and update your lists and calendar as things change.
  • Reserve your highest energy time for high priorities as much as possible.

Read more:

See also Weekly Plan

Posted in productivity

Eating For One

It can be challenging to find options for eating when you are single, especially when you need to stick to a low-sodium diet. To expand on the idea of a daily theme, I’ve been hunting out some options for convenience foods (many are quite high in sodium) and eating out (don’t get me started!) Of course, these vary depending where you live. Download the Daily Themes Food printable. (not all are low-sodium, but some options are included) The themes can be quite flexible, so change them up however it works for you. It helps just to get some ideas for those times you can’t think of anything to eat! Listed below are some options I’ve come up with so far.

Manic Monday – pasta or pork

Taco Tuesday – Mexican

  • COOK: burritos, quesadillas, enchiladas, tamales, taco casserole for one
  • CONVENIENCE: Artisan Bistro grilled chicken or steak burrito (680 mg), Frontera Carne Asada Burrito Bowl (590 mg)
  • EATING OUT: Taco Bell chicken gordita supreme (530 mg), Chipotle chicken bowl w/fajita veggies

Wacky Wednesday – beef or fish

  • COOK: philly sandwich, kabobs, BBQ, roast beef, stew for one, tuna, salmon
  • CONVENIENCE: Hormel Square Table Roast Beef (540 mg)
  • EATING OUT: Chipotle steak bowl w/fajita veggies (690 mg), Subway tuna 6″ sub (580 mg), McDonald’s fish sandwich (580 mg)

Birdy Thursday – chicken or turkey

Fried Friday – hamburger

Special Saturday – Italian

  • COOK: spaghetti, ravioli, lasagna, meatball sub, chicken parmesan for one, naan bread pizza
  • CONVENIENCE: Amy’s Veggie Lasagna (670 mg), Healthy Choice Chicken & Broccoli Alfredo (600 mg)
  • EATING OUT: Pizza Hut Small Veggie Lover’s Thin ‘n Crispy (250 mg)

Souper Sunday – Soup & Salad

  • COOK: chili, stew, chicken & noodles, beef vegetable, chicken salad, tuna salad
  • CONVENIENCE: Pacific Chicken & Noodle and Hearty Vegetable soup (640 mg each)
  • EATING OUT: Southwest Chicken Salad @McDonalds (490 mg), Wendy’s 1/2 salads w/chicken (600 mg), Strawberry & Chicken Salad @Panera Bread (300 mg)

Tips

When cooking things like roasts or stews that results in larger portions, it’s always possible to share with others, or to freeze the extras. Eggs are a fairly low-sodium source of protein, with 70 mg per egg. If you’re wanting to reduce sodium, eating out is quite challenging. The hacking salt website has tips and lots of guides to restaurants. It is nearly impossible to find low sodium options for BBQ, chicken, pasta, pork, and soups. Going for smaller portions or taking some home for another time can be helpful. It’s not too hard to find some things at grocery stores like low sodium tomato juice and diced tomatoes with no salt added, but sodium in other packaged foods can vary widely. Read some food labels and you will be astonished! Below are some lower sodium brands I have found.

Some Low Sodium Brands

  • Salad Dressing: Ken’s Sweet Vidalia Onion 80 mg
  • Salsa: Socorros’ 75 mg, Newmans Own 90 mg
  • Marinara: Silver Palate 140mg
  • Beef & Chicken broth, Swanson unsalted
  • Cereals: Grain Berry Cinnamon Frosted 0 mg, Bob’s Red Mill Oat Bran hot cereal 0 mg
  • Jif Natural Low sodium Peanut Butter 80 mg/2 Tablespoons
  • Hint of Salt crackers: Ritz 25 mg/5 crackers & Wheat Thins 55/16 crackers
  • Rice cakes: Quaker lightly salted 15 mg
  • Tortillas: La Banderita low sodium 85mg
  • Chips: 60% less sodium options from Lays 65 mg/15 chips, and Cape Cod 80 mg/18 chips

Helpful websites:

Pinterest Board Cooking for One

Posted in Ideas That Work

Daily Themes

It’s not a new idea, but having a daily theme for each day of the week can be quite helpful. Themes can be flexible and are easily adjusted while providing some structure or simply providing inspiration. If you need a way to stay on top of household tasks and figure out what to make for dinner, try the printable for cooking and cleaning below. Download the Daily Themes for Cooking and Cleaning pdf.

CookCleanBookmark

MENU THEMES

Manic Monday – pasta or pork
ham steak, smoked sausage, egg roll bowl, pork chops, pork tenderloin, pork roast, mac & cheese, chicken & noodles, beef stroganoff

Taco Tuesday – Mexican
burritos, quesadillas, enchiladas, tacos, tamales

Wacky Wednesday – beef or fish
philly sandwich, kabobs, BBQ, roast beef, stew, tuna, salmon

Birdy Thursday – chicken or turkey
pot pie, French’s onion, mushroom, tenders, cordon bleu

Fried Friday – hamburger
quesadilla burgers, shepherd’s pie, goulash, sloppy joes, meatloaf

Special Saturday – Italian
pizza, spaghetti, ravioli, lasagna, chicken parmesan, meatball sub

Souper Sunday – Soup & Salad
chili, chicken & noodles, beef vegetable, chicken salad, tuna salad

CLEANING THEMES

Monday focus – Extra Rooms
Clean: a. office b. guest room c. dining room d. deck or porch
Tuesday focus – Living Room
Vacuum rugs & sweep floor, dust, clean coffee & end tables, clean couch
Wednesday focus – Kitchen
Sweep & mop floor, Clean sink & stovetop, Organize pantry
Thursday focus – Bathrooms
Clean: toilet, tub, sink, floor
Friday focus – Bedrooms
Change sheets, sweep floors, do laundry, dust
Saturday focus – Monthly chores
a. Clean refrigerator inside & out b. Clean stove & small appliances c. Clean mirrors, light fixtures, switchplates d. File papers
Sunday focus – Soul
relax and review

While these choices are tailored to my life, they can be tweaked for your own needs. There is a more detailed cleaning checklist, ideas at Eating for One, and a month of menus at Food is a Four Letter Word. These can be added to a household binder or other binder system. Daily themes are also an important part of making positive shift happen.

DailyFocusThemes

For a different view that combines daily themes for cleaning, menus, and activities to make Positive Shift Happen into one checklist for each day, Download the Daily Focus Themes printable. Make whatever changes work for your life!

Daily Regulars are things that need to happen every day:

  • Make Positive Shift Happen: exercise, meditate, communicate, follow values
  • Daily Duties: feed pets, make dinner, do dishes, declutter
  • Daily regulars: to (always) do today

Daily themes can also be used for a general plan for your week. Michael Hyatt suggests designing an ideal week. Here’s some examples:

  • Message Monday: emails, phone calls, meetings
  • Arty Tuesday: creative work
  • Whatever Wednesday: flex day
  • Tidy Thursday: regular maintainence
  • Focus Friday: planning
  • Spa Saturday: self-care

Daily themes can help you PlanIt for success!

More Resources

Posted in goals, Ideas That Work, personal development

Planning is Thinking

PlanningProcess

Planning is important for time management, goals, projects, and even purpose. It is one of the top 10 skills employers want.

To plan is to…

Problem solve
Look at tasks to achieve outcomes
Actively select important priorities
Next actions to schedule
Include time to think and review
Target key results and measures

Short term planning to manage your time:

Plan day
Look at priorities and make to do list
Act – on one task at a time
Note peak time and use it well
Include incoming tasks in system
Take time to review progress

Long term purpose planning:

Value based Vision (where)
Important Mission (what)
Purpose (why)
Active movement
Inspiring appeal
Meaningful measures
Significant solutions

The planning process is thinking about…

  • Things that need to be done.
  • How they can be accomplished.
  • In what order the steps should be arranged.
  • Narrowing large tasks into smaller action steps.
  • Knowing which tasks are the most important and setting priorities.
  • Including when they need to be done and creating a timeline.
  • Noting measures and needed resources.
  • Goals to be set.

A plan outlines the route to take to get where we want to go.

Set Up Systems

Systems are a way to organize repeating tasks. This can include all kinds of things like time management, bill paying, menu planning, repeating tasks, and job duties. Checklists can help, like the Cleaning Checklist and Decluttering Checklist.

  • What – steps will you need to take?
  • Where – will you do this? where are the tools you need?
  • When – is the best time to do the task? ⤍ schedule it.
  • How – what methods will you use?
  • Why – what is the end result you want?

Every system is perfectly designed to give you the results you are getting right now. – attribution disputed

Set a Goal

Goals that WORK are

Get Organized

Gather resources & tools, and create an ideal workspace with…

  • Special lighting
  • Perfect temperature
  • Add sound & scents
  • Colors to soothe or inspire
  • Ergonomic workstation

Do the Plan

Follow a routine to automate repeating tasks and ADDRESS habits.

Act to accomplish the plan

Use your task management system and TEND to focus.

  • Tame external and internal distractions
  • Embrace values
  • Notice the feedback
  • Dedicate time to concentrate attention & feel the flow

Review

Do a regular review to monitor progress and adjust as needed.

Look at what was accomplished and what needs to be done next in the review PROCESS.

  • Prepare needed information and tools
  • Realign priorities
  • Outline a plan
  • Check lists and follow-up system
  • Execute updates: add & delete tasks to system
  • Select next steps to do
  • Schedule tasks & appointments

Use MEASURES to quantify results.

  • Metrics
  • Explain how much, how many, how big
  • Add checkmarks to a chart
  • Steps to completion
  • Use numbers
  • Rating scales
  • Examples of challenges met
  • Success file – celebrate!

Repeat the process!

Download a printable pdf of the Planning Process

Beware Planning Pitfalls: The Planning Fallacy and Parkinson’s Law at dansilvestre

The ability to plan is one of the skills employers want. Planning is also an important skill for setting goalsplanning and evaluating projects, and managing time.

Find courses and links to develop planning skills – Learn more about daily planning, weekly planning, time management, and goal setting. Also see infographics at Optimize Your Day With the Science of Productivity and Why Goals? The Science of Goals.

Posted in goals, productivity

A Year of Personal Growth (free printable)

YearGrowthGrid

Download a free one page printable of Weekly Activities for a year of personal growth. This version is arranged by twelve life areas within Mind, Body, Heart, & Soul.

LifeAreasColor

Posted in personal development
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